MARS SNACKFOOD US Formulated bar Nutrition Facts


100 grams of MARS SNACKFOOD US Formulated bar contain 47.24 grams of carbohydrates, 2.5 grams of fiber, 24.29 grams of protein, 462 milligrams of sodium, and 12.9 grams of water

100 grams of MARS SNACKFOOD US Formulated bar contain 396 calories, the 20% of your total daily needs.

MARS SNACKFOOD US Formulated bar have 4 milligrams of Cholesterol and 13.12 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (727 mg), Vitamin C (144.4 mg) or Vitamin B-3 (36.36 mg).

Nutrients in MARS SNACKFOOD US Formulated bar

Energy

396 kcal

We need an average of 2,000 calories per day. 100 grams of MARS SNACKFOOD US Formulated bar have 396 calories, the 20% of your total daily calorie needs.

Carbohydrates

47.24 gr

100 grams of MARS SNACKFOOD US Formulated bar contain the 16% of your total daily needs: 47.24 grams of carbohydrates.

Sugars

32.86 mg

100 grams of MARS SNACKFOOD US Formulated bar contain 32.86 grams of sugars.

Dietary fiber

2.5 g

100 grams of MARS SNACKFOOD US Formulated bar contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

Sodium

462 mg

100 grams of MARS SNACKFOOD US Formulated bar contain the 31% of your total daily needs: 462 milligrams of Sodium.

Water

12.9 g

100 grams of MARS SNACKFOOD US Formulated bar contain 12.9% of water, 12.9 grams.

Protein

24.29 g

100 grams of MARS SNACKFOOD US Formulated bar contain the 49% of your total daily needs: 24.29 grams of protein.
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How many vitamins in MARS SNACKFOOD US Formulated bar

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (727 mg), Vitamin C (144.4 mg) and Vitamin B-3 (36.36 mg) are some of the vitamins present in MARS SNACKFOOD US Formulated bar.

Vitamin A

3,637 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of MARS SNACKFOOD US Formulated bar, you can find 3,637 IU of Vitamin A. It provides the 121% of the daily recommended value for the average adult.

Vitamin B-6

4 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of MARS SNACKFOOD US Formulated bar, you can find 4 milligrams of Vitamin B6. It provides the 182% of the daily recommended value for the average adult.

Vitamin B-12

10.91 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of MARS SNACKFOOD US Formulated bar contains 10.91 micrograms of Vitamin B12, that’s the 182% of the daily recommended value for an adult.

Vitamin C

144.4 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of MARS SNACKFOOD US Formulated bar, you can find 144.4 milligrams of Vitamin C. It provides the 241% of the daily recommended value for the average adult.

Vitamin E

24.55 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of MARS SNACKFOOD US Formulated bar, you can find 24.55 milligrams of Vitamin E. It provides the 164% of the daily recommended value for the average adult.

Vitamin B-1

2.72 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MARS SNACKFOOD US Formulated bar contains 2.72 milligrams of Vitamin B-1, that’s the 181% of the daily recommended value for an adult.

Vitamin B-2

3.09 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 3.09 milligrams of Vitamin B2 can be found on every 100 grams of MARS SNACKFOOD US Formulated bar, the 182% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

36.36 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 36.36 milligrams of Vitamin B3 can be found on every 100 grams of MARS SNACKFOOD US Formulated bar, the 182% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

18.18 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of MARS SNACKFOOD US Formulated bar contains 18.18 milligrams of Vitamin B-5, that’s the 182% of the daily recommended value for an adult.

Vitamin B-9

727 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MARS SNACKFOOD US Formulated bar contains 727 micrograms of Vitamin B-9, that’s the 182% of the daily recommended value for an adult.
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Minerals in MARS SNACKFOOD US Formulated bar

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in MARS SNACKFOOD US Formulated bar are: Calcium (965 mg), Sodium (462 mg) and Phosphorus (455 mg).


Calcium

965 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 965 milligrams of calcium can be found on every 100 grams of MARS SNACKFOOD US Formulated bar, the 97% of the total daily recommended calcium intake.

Magnesium

255 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of MARS SNACKFOOD US Formulated bar contains 255 milligrams of magnesium, that’s the 64% of the daily recommended value for one person.

Phosphorus

455 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of MARS SNACKFOOD US Formulated bar contains 455 milligrams of phosphorus, that’s the 46% of the daily recommended value for one person.

Sodium

462 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MARS SNACKFOOD US Formulated bar, you can find 462 milligrams of sodium. It provides the 31% of the daily recommended value for the average adult.

Zinc

9.55 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 9.55 milligrams of zinc can be found on every 100 grams of MARS SNACKFOOD US Formulated bar, the 64% of the total daily recommended zinc intake.
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Calories in MARS SNACKFOOD US Formulated bar

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MARS SNACKFOOD US Formulated bar you have 396 calories, the 20% of your total daily needs.

Calories

396 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

13.12 g

100 grams of MARS SNACKFOOD US Formulated bar have 13.12 gr of total fat, the 20% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

4 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.72 g

100 grams of MARS SNACKFOOD US Formulated bar contain 4.72 grams of saturated fat, the 24% of your total daily needs.

Trans fatty acids

0.2 g

Data Facts Table of MARS SNACKFOOD US Formulated bar

  per 100gr Daily value
NUTRIENTS
Energy 396 kcal 20 %
Total fat 13.12 g 20 %
Carbohydrates 47.24 gr 16 %
Cholesterol 4 mg 1 %
Sodium 462 mg 31 %
Water 12.9 mg 12.9 %
Protein 24.29 g 49 %
VITAMINS
Vitamin A   3,637 IU 121 %
Vitamin B-6   4 mg 182 %
Vitamin B-12   10.91 mg 182 %
Vitamin C   144.4 mg 241 %
Vitamin D - -
Vitamin E   24.55 mg 164 %
Vitamin K - -
Vitamin B-1   2.72 µg 181 %
Vitamin B-2   3.09 mg 182 %
Vitamin B-3   36.36 mg 182 %
Vitamin B-5   18.18 mg 182 %
Vitamin B-9   727 mg 182 %
MINERALS
Calcium   965 mg 97 %
Iron - -
Potassium - -
Phosphorus 455 mg 46 %
Sodium 462 mg 31 %
Zinc   9.55 mg 64 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -