How many vitamins in Mashu roots, raw (Alaska Native)
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Mashu roots, raw (Alaska Native) are: Vitamin A (16 IU), Vitamin C (11.0 mg) and Vitamin B-3 (1.3 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
16 IU of Vitamin A can be found on every 100 grams of Mashu roots, raw (Alaska Native), the 1% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Mashu roots, raw (Alaska Native), you can find 11.0 milligrams of Vitamin C. It provides the 18% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Mashu roots, raw (Alaska Native) contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Mashu roots, raw (Alaska Native) contains 0.07 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Mashu roots, raw (Alaska Native) contains 1.3 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Mashu roots, raw (Alaska Native)
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Mashu roots, raw (Alaska Native) got no minerals.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
67 milligrams of phosphorus can be found on every 100 grams of Mashu roots, raw (Alaska Native), the 7% of the total daily recommended phosphorus intake.
Normal value
Warning value
Danger value
Calories in Mashu roots, raw (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Mashu roots, raw (Alaska Native) have 135 calories, the 7% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Mashu roots, raw (Alaska Native) have 2.4 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Mashu roots, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
135 kcal |
7 % |
| Total fat |
2.4 g |
4 % |
| Carbohydrates |
22.6 gr |
8 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
67.8 mg |
67.8 % |
| Protein |
5.8 g |
12 % |
| VITAMINS |
| Vitamin A |
16 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
11.0 mg |
18 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.1 µg |
7 % |
| Vitamin B-2 |
0.07 mg |
4 % |
| Vitamin B-3 |
1.3 mg |
7 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
67 mg |
7 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |