How many vitamins in Mayonnaise, low sodium, low calorie or diet
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Mayonnaise, low sodium, low calorie or diet are: Vitamin K (24.7 µg), Vitamin E (6.43 mg) and Vitamin B-12 (0.06 mg).
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.06 micrograms of Vitamin B12 can be found on every 100 grams of Mayonnaise, low sodium, low calorie or diet, the 1% of the total daily recommended Vitamin B12 intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
6.43 milligrams of Vitamin E can be found on every 100 grams of Mayonnaise, low sodium, low calorie or diet, the 43% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Mayonnaise, low sodium, low calorie or diet contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Mayonnaise, low sodium, low calorie or diet contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.
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Minerals in Mayonnaise, low sodium, low calorie or diet
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (110 mg), Potassium (10 mg) and Selenium (1.6 µg) are some of the minerals present in Mayonnaise, low sodium, low calorie or diet.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Mayonnaise, low sodium, low calorie or diet contains 10 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
110 milligrams of sodium can be found on every 100 grams of Mayonnaise, low sodium, low calorie or diet, the 7% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Mayonnaise, low sodium, low calorie or diet, you can find 0.11 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
1.6 micrograms of selenium can be found on every 100 grams of Mayonnaise, low sodium, low calorie or diet, the 2% of the total daily recommended selenium intake.
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Calories in Mayonnaise, low sodium, low calorie or diet
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Mayonnaise, low sodium, low calorie or diet have 231 calories, the 12% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Mayonnaise, low sodium, low calorie or diet have 19.2 gr of total fat, the 30% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Mayonnaise, low sodium, low calorie or diet you can find the 17% of your total daily needs (3.3 grams of saturated fat).
Monounsaturated fatty acids
4.5 g
Polyunsaturated fatty acids
10.6 g
Data Facts Table of Mayonnaise, low sodium, low calorie or diet
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
231 kcal |
12 % |
| Total fat |
19.2 g |
30 % |
| Carbohydrates |
16 gr |
5 % |
| Cholesterol |
24 mg |
8 % |
| Sodium |
110 mg |
7 % |
| Water |
62.7 mg |
62.7 % |
| Protein |
0.3 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.06 mg |
1 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
6.43 mg |
43 % |
| Vitamin K |
24.7 mg |
31 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.01 mg |
1 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
10 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
110 mg |
7 % |
| Zinc |
0.11 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.6 µg |
2 % |