How many vitamins in Mayonnaise, reduced-calorie or diet, cholesterol-free
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin K (24.7 µg) and Vitamin E (6.43 mg) are some of the vitamins present in Mayonnaise, reduced-calorie or diet, cholesterol-free.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
6.43 milligrams of Vitamin E can be found on every 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free, the 43% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
24.7 micrograms of Vitamin K can be found on every 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free, the 31% of the total daily recommended Vitamin K intake.
Normal value
Warning value
Danger value
Minerals in Mayonnaise, reduced-calorie or diet, cholesterol-free
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (733 mg), Potassium (67 mg) and Selenium (1.6 µg) are some of the minerals present in Mayonnaise, reduced-calorie or diet, cholesterol-free.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free contains 67 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
733 milligrams of sodium can be found on every 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free, the 49% of the total daily recommended sodium intake.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
1.6 micrograms of selenium can be found on every 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free, the 2% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value
Calories in Mayonnaise, reduced-calorie or diet, cholesterol-free
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free you have 333 calories, the 17% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free contain 33.3 grams of total fat, of which 4.61 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free you can find the 23% of your total daily needs (4.61 grams of saturated fat).
Monounsaturated fatty acids
7.7 g
Polyunsaturated fatty acids
19.5 g
Data Facts Table of Mayonnaise, reduced-calorie or diet, cholesterol-free
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
333 kcal |
17 % |
| Total fat |
33.3 g |
51 % |
| Carbohydrates |
6.7 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
733 mg |
49 % |
| Water |
56 mg |
56.0 % |
| Protein |
0.9 g |
2 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
6.43 mg |
43 % |
| Vitamin K |
24.7 mg |
31 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
67 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
733 mg |
49 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.6 µg |
2 % |