Mayonnaise Salad dressing Nutrition Facts


Mayonnaise Salad dressing have 42 milligrams of Cholesterol and 74.85 grams of fat.

100 grams of Mayonnaise Salad dressing contain 680 calories, the 34% of your total daily needs.

100 grams of Mayonnaise Salad dressing contain 0.57 grams of carbohydrates, is fiber-free, 0.96 grams of protein, 635 milligrams of sodium, and 21.65 grams of water

It also contains some important vitamins you can see below: Vitamin K (163.0 µg), Vitamin A (65 IU) or Vitamin B-9 (5 mg).

Nutrients in Mayonnaise Salad dressing

Energy

680 kcal

An average adult needs 2,000 calories per day, so you may have 680 calories from 100 grams of Mayonnaise Salad dressing, the 34% of your total daily needs.

Carbohydrates

0.57 gr

100 grams of Mayonnaise Salad dressing contain 0.57 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.57 mg

100 grams of Mayonnaise Salad dressing contain 0.57 grams of sugars.

Dietary fiber

0 g

Mayonnaise Salad dressing is fiber-free

Sodium

635 mg

100 grams of Mayonnaise Salad dressing contain 635 milligrams of Sodium, the 42% of your total daily needs.

Water

21.65 g

100 grams of Mayonnaise Salad dressing contain 21.65 grams of water, the 21.7% of the total weight.

Protein

0.96 g

100 grams of Mayonnaise Salad dressing contain 0.96 grams of protein, the 2% of your total daily needs.
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How many vitamins in Mayonnaise Salad dressing

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Mayonnaise Salad dressing are: Vitamin K (163.0 µg), Vitamin A (65 IU) and Vitamin B-9 (5 mg).

Vitamin A

65 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Mayonnaise Salad dressing, you can find 65 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-12

0.12 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mayonnaise Salad dressing contains 0.12 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.

Vitamin D

0.2 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Mayonnaise Salad dressing contains 0.2 micrograms of Vitamin D, that’s the 2% of the daily recommended value for an adult.

Vitamin E

3.28 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Mayonnaise Salad dressing, you can find 3.28 milligrams of Vitamin E. It provides the 22% of the daily recommended value for the average adult.

Vitamin K

163.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 163.0 micrograms of Vitamin K can be found on every 100 grams of Mayonnaise Salad dressing, the 204% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Mayonnaise Salad dressing, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.01 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Mayonnaise Salad dressing, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.17 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Mayonnaise Salad dressing contains 0.17 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Mayonnaise Salad dressing, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Mayonnaise Salad dressing

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Mayonnaise Salad dressing are: Sodium (635 mg), Phosphorus (21 mg) and Potassium (20 mg).


Calcium

8 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Mayonnaise Salad dressing contains 8 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.21 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.21 milligrams of iron can be found on every 100 grams of Mayonnaise Salad dressing, the 1% of the total daily recommended iron intake.

Potassium

20 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Mayonnaise Salad dressing contains 20 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Mayonnaise Salad dressing, the 0% of the total daily recommended magnesium intake.

Phosphorus

21 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Mayonnaise Salad dressing, you can find 21 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

635 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 635 milligrams of sodium can be found on every 100 grams of Mayonnaise Salad dressing, the 42% of the total daily recommended sodium intake.

Zinc

0.15 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Mayonnaise Salad dressing, you can find 0.15 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Mayonnaise Salad dressing contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.007 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Mayonnaise Salad dressing, you can find 0.007 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

2.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.3 micrograms of selenium can be found on every 100 grams of Mayonnaise Salad dressing, the 3% of the total daily recommended selenium intake.
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Calories in Mayonnaise Salad dressing

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Mayonnaise Salad dressing have 680 calories, the 34% of your total daily calorie needs.

Calories

680 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

74.85 g

100 grams of Mayonnaise Salad dressing contain the 115% of your total daily needs: 74.85 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

42 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

11.7 g

In 100 grams of Mayonnaise Salad dressing you can find the 59% of your total daily needs (11.7 grams of saturated fat).

Monounsaturated fatty acids

16.84 g

Polyunsaturated fatty acids

44.69 g

Trans fatty acids

0.18 g

Data Facts Table of Mayonnaise Salad dressing

  per 100gr Daily value
NUTRIENTS
Energy 680 kcal 34 %
Total fat   74.85 g 115 %
Carbohydrates 0.57 gr 0 %
Cholesterol 42 mg 14 %
Sodium 635 mg 42 %
Water 21.65 mg 21.7 %
Protein 0.96 g 2 %
VITAMINS
Vitamin A 65 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.12 mg 2 %
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E 3.28 mg 22 %
Vitamin K   163.0 mg 204 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 - -
Vitamin B-5 0.17 mg 2 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 8 mg 1 %
Iron 0.21 mg 1 %
Potassium 20 mg 0 %
Phosphorus 21 mg 2 %
Sodium 635 mg 42 %
Zinc 0.15 mg 1 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.007 mg 0 %
Selenium 2.3 µg 3 %