How many vitamins in Mayonnaise
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (70 IU), Vitamin K (53.7 µg) and Vitamin E (2.19 mg) are some of the vitamins present in Mayonnaise.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
70 IU of Vitamin A can be found on every 100 grams of Mayonnaise, the 2% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Mayonnaise contains 0.12 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Mayonnaise, you can find 2.19 milligrams of Vitamin E. It provides the 15% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Mayonnaise, you can find 53.7 micrograms of Vitamin K. It provides the 67% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.008 milligrams of Vitamin B1 can be found on every 100 grams of Mayonnaise, the 1% of the total daily recommended Vitamin B1 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.01 milligrams of Vitamin B3 can be found on every 100 grams of Mayonnaise, the 0% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Mayonnaise contains 0.05 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.
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Minerals in Mayonnaise
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Mayonnaise are: Sodium (800 mg), Potassium (31 mg) and Phosphorus (15 mg).
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Mayonnaise contains 31 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
2 milligrams of magnesium can be found on every 100 grams of Mayonnaise, the 1% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Mayonnaise, you can find 15 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
800 milligrams of sodium can be found on every 100 grams of Mayonnaise, the 53% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Mayonnaise, you can find 0.07 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Mayonnaise contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Mayonnaise, you can find 0.007 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
2.3 micrograms of selenium can be found on every 100 grams of Mayonnaise, the 3% of the total daily recommended selenium intake.
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Calories in Mayonnaise
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Mayonnaise you have 361 calories, the 18% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Mayonnaise have 40 gr of total fat, the 62% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Mayonnaise you can find the 27% of your total daily needs (5.37 grams of saturated fat).
Monounsaturated fatty acids
29.54 g
Polyunsaturated fatty acids
4 g
Data Facts Table of Mayonnaise
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
361 kcal |
18 % |
| Total fat |
40 g |
62 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
33 mg |
11 % |
| Sodium |
800 mg |
53 % |
| Water |
57.58 mg |
57.6 % |
| Protein |
0.37 g |
1 % |
| VITAMINS |
| Vitamin A |
70 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.12 mg |
2 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
2.19 mg |
15 % |
| Vitamin K |
53.7 mg |
67 % |
| Vitamin B-1 |
0.008 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
0.05 mg |
1 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
31 mg |
1 % |
| Phosphorus |
15 mg |
2 % |
| Sodium |
800 mg |
53 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.007 mg |
0 % |
| Selenium |
2.3 µg |
3 % |