How many vitamins in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES are: Vitamin A (313 IU), Vitamin C (1.8 mg) and Vitamin B-3 (1.31 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
313 IU of Vitamin A can be found on every 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, the 10% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
1.8 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, the 3% of the total daily recommended Vitamin C intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, you can find 1.31 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.
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Minerals in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES are: Sodium (673 mg), Calcium (109 mg) and Iron (1.65 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contains 109 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.65 milligrams of iron can be found on every 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, the 9% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
673 milligrams of sodium can be found on every 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, the 45% of the total daily recommended sodium intake.
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Calories in McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES (272 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contain the 20% of your total daily needs: 13.19 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES contain the21 of your total daily needs saturated fat, exactly 4.2 grams.
Monounsaturated fatty acids
4.68 g
Polyunsaturated fatty acids
1.77 g
Data Facts Table of McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
272 kcal |
14 % |
| Total fat |
13.19 g |
20 % |
| Carbohydrates |
26.19 gr |
9 % |
| Cholesterol |
147 mg |
49 % |
| Sodium |
673 mg |
45 % |
| Water |
45.85 mg |
45.9 % |
| Protein |
12.03 g |
24 % |
| VITAMINS |
| Vitamin A |
313 IU |
10 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.8 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.12 µg |
8 % |
| Vitamin B-2 |
0.3 mg |
18 % |
| Vitamin B-3 |
1.31 mg |
7 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
109 mg |
11 % |
| Iron |
1.65 mg |
9 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
673 mg |
45 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |