How many vitamins in McDONALD'S Bacon Ranch Salad with Crispy Chicken
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin C (9.7 mg), Vitamin B-3 (3.02 mg) and Vitamin A (2,485 IU) are some of the vitamins present in McDONALD'S Bacon Ranch Salad with Crispy Chicken.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,485 IU of Vitamin A can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 83% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
9.7 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 16% of the total daily recommended Vitamin C intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.07 milligrams of Vitamin B2 can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 4% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.02 milligrams of Vitamin B3 can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 15% of the total daily recommended Vitamin B3 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.56 milligrams of Vitamin B5 can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 6% of the total daily recommended Vitamin B-5 intake.
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Minerals in McDONALD'S Bacon Ranch Salad with Crispy Chicken
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in McDONALD'S Bacon Ranch Salad with Crispy Chicken are: Sodium (273 mg), Calcium (46 mg) and Iron (0.61 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken contains 46 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.61 milligrams of iron can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 3% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
273 milligrams of sodium can be found on every 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken, the 18% of the total daily recommended sodium intake.
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Calories in McDONALD'S Bacon Ranch Salad with Crispy Chicken
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken (122 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken contain the 10% of your total daily needs: 6.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of McDONALD'S Bacon Ranch Salad with Crispy Chicken contain the8 of your total daily needs saturated fat, exactly 1.62 grams.
Monounsaturated fatty acids
2.46 g
Polyunsaturated fatty acids
1.61 g
Data Facts Table of McDONALD'S Bacon Ranch Salad with Crispy Chicken
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
122 kcal |
6 % |
| Total fat |
6.3 g |
10 % |
| Carbohydrates |
6.08 gr |
2 % |
| Cholesterol |
22 mg |
7 % |
| Sodium |
273 mg |
18 % |
| Water |
77.38 mg |
77.4 % |
| Protein |
8.82 g |
18 % |
| VITAMINS |
| Vitamin A |
2,485 IU |
83 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
9.7 mg |
16 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.06 µg |
4 % |
| Vitamin B-2 |
0.07 mg |
4 % |
| Vitamin B-3 |
3.02 mg |
15 % |
| Vitamin B-5 |
0.56 mg |
6 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
46 mg |
5 % |
| Iron |
0.61 mg |
3 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
273 mg |
18 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |