McDONALD'S, Bacon Ranch Salad with Grilled Chicken Nutrition Facts

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 3.64 grams of carbohydrates, 1 grams of fiber, 10.28 grams of protein, 230 milligrams of sodium, and 81.42 grams of water

McDONALD'S, Bacon Ranch Salad with Grilled Chicken have 28 milligrams of Cholesterol and 3.14 grams of fat.

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 81 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (2,012 IU), Vitamin C (10.2 mg) or Vitamin B-3 (3.7 mg).

Nutrients in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

Energy

81 kcal

We need an average of 2,000 calories per day. 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken have 81 calories, the 4% of your total daily calorie needs.

Carbohydrates

3.64 gr

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain the 1% of your total daily needs: 3.64 grams of carbohydrates.

Sugars

1.73 mg

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 1.73 grams of sugars.

Dietary fiber

1 g

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

230 mg

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain the 15% of your total daily needs: 230 milligrams of Sodium.

Water

81.42 g

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 81.4% of water, 81.42 grams.

Protein

10.28 g

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain the 21% of your total daily needs: 10.28 grams of protein.
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How many vitamins in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (2,012 IU), Vitamin C (10.2 mg) and Vitamin B-3 (3.7 mg) are some of the vitamins present in McDONALD'S, Bacon Ranch Salad with Grilled Chicken.

Vitamin A

2,012 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, you can find 2,012 IU of Vitamin A. It provides the 67% of the daily recommended value for the average adult.

Vitamin C

10.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 10.2 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 17% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.08 milligrams of Vitamin B2 can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 5% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.7 milligrams of Vitamin B3 can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.48 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.48 milligrams of Vitamin B5 can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 5% of the total daily recommended Vitamin B-5 intake.
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Minerals in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in McDONALD'S, Bacon Ranch Salad with Grilled Chicken are: Sodium (230 mg), Calcium (48 mg) and Iron (0.65 mg).


Calcium

48 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 48 milligrams of calcium can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 5% of the total daily recommended calcium intake.

Iron

0.65 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, you can find 0.65 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Sodium

230 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, you can find 230 milligrams of sodium. It provides the 15% of the daily recommended value for the average adult.
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Calories in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

We need an average of 2,000 calories per day to maintain body functions. 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken have 81 calories, the 4% of your total daily calorie needs.

Calories

81 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

3.14 g

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain the 5% of your total daily needs: 3.14 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

28 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.23 g

100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 1.23 grams of saturated fat, the 6% of your total daily needs.

Monounsaturated fatty acids

1.01 g

Polyunsaturated fatty acids

0.43 g

Trans fatty acids

0.09 g

Data Facts Table of McDONALD'S, Bacon Ranch Salad with Grilled Chicken

  per 100gr Daily value
NUTRIENTS
Energy 81 kcal 4 %
Total fat 3.14 g 5 %
Carbohydrates 3.64 gr 1 %
Cholesterol 28 mg 9 %
Sodium 230 mg 15 %
Water 81.42 mg 81.4 %
Protein 10.28 g 21 %
VITAMINS
Vitamin A   2,012 IU 67 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 10.2 mg 17 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 3.7 mg 19 %
Vitamin B-5 0.48 mg 5 %
Vitamin B-9 - -
MINERALS
Calcium 48 mg 5 %
Iron 0.65 mg 4 %
Potassium - -
Phosphorus - -
Sodium 230 mg 15 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -