How many vitamins in McDONALD'S, Bacon Ranch Salad with Grilled Chicken
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (2,012 IU), Vitamin C (10.2 mg) and Vitamin B-3 (3.7 mg) are some of the vitamins present in McDONALD'S, Bacon Ranch Salad with Grilled Chicken.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, you can find 2,012 IU of Vitamin A. It provides the 67% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
10.2 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 17% of the total daily recommended Vitamin C intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.08 milligrams of Vitamin B2 can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 5% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.7 milligrams of Vitamin B3 can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 19% of the total daily recommended Vitamin B3 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.48 milligrams of Vitamin B5 can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 5% of the total daily recommended Vitamin B-5 intake.
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Minerals in McDONALD'S, Bacon Ranch Salad with Grilled Chicken
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in McDONALD'S, Bacon Ranch Salad with Grilled Chicken are: Sodium (230 mg), Calcium (48 mg) and Iron (0.65 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
48 milligrams of calcium can be found on every 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, the 5% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, you can find 0.65 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken, you can find 230 milligrams of sodium. It provides the 15% of the daily recommended value for the average adult.
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Calories in McDONALD'S, Bacon Ranch Salad with Grilled Chicken
We need an average of 2,000 calories per day to maintain body functions. 100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken have 81 calories, the 4% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain the 5% of your total daily needs: 3.14 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contain 1.23 grams of saturated fat, the 6% of your total daily needs.
Monounsaturated fatty acids
1.01 g
Polyunsaturated fatty acids
0.43 g
Data Facts Table of McDONALD'S, Bacon Ranch Salad with Grilled Chicken
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
81 kcal |
4 % |
| Total fat |
3.14 g |
5 % |
| Carbohydrates |
3.64 gr |
1 % |
| Cholesterol |
28 mg |
9 % |
| Sodium |
230 mg |
15 % |
| Water |
81.42 mg |
81.4 % |
| Protein |
10.28 g |
21 % |
| VITAMINS |
| Vitamin A |
2,012 IU |
67 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
10.2 mg |
17 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
0.08 mg |
5 % |
| Vitamin B-3 |
3.7 mg |
19 % |
| Vitamin B-5 |
0.48 mg |
5 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
48 mg |
5 % |
| Iron |
0.65 mg |
4 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
230 mg |
15 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |