McDONALD'S, Creamy Ranch Sauce Nutrition Facts

100 grams of McDONALD'S, Creamy Ranch Sauce contain 3.49 grams of carbohydrates, is fiber-free, 1.11 grams of protein, 708 milligrams of sodium, and 41.36 grams of water

100 grams of McDONALD'S, Creamy Ranch Sauce contain 468 calories, the 23% of your total daily needs.

McDONALD'S, Creamy Ranch Sauce have 21 milligrams of Cholesterol and 52.03 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (3.42 mg), Vitamin B-12 (0.23 mg) or Vitamin B-5 (0.18 mg).

Nutrients in McDONALD'S, Creamy Ranch Sauce

Energy

468 kcal

100 grams of McDONALD'S, Creamy Ranch Sauce have the 23% of your total daily calorie needs: 468 calories.

Carbohydrates

3.49 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of McDONALD'S, Creamy Ranch Sauce have 3.49 gr of carbohydrates, the 1% of your total daily needs.

Sugars

3.45 mg

100 grams of McDONALD'S, Creamy Ranch Sauce contain 3.45 grams of sugars.

Dietary fiber

0 g

McDONALD'S, Creamy Ranch Sauce is fiber-free

Sodium

708 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of McDONALD'S, Creamy Ranch Sauce have 708 mg of salt, the 47% of your total daily needs.

Water

41.36 g

100 grams of McDONALD'S, Creamy Ranch Sauce contain 41.36 grams of water, the 41.4% of the total weight.

Protein

1.11 g

An average adults needs 50 grams of protein per day. 100 grams of McDONALD'S, Creamy Ranch Sauce have 1.11 gr of protein, the 2% of your total daily needs.
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How many vitamins in McDONALD'S, Creamy Ranch Sauce

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in McDONALD'S, Creamy Ranch Sauce are: Vitamin E (3.42 mg), Vitamin B-12 (0.23 mg) and Vitamin B-5 (0.18 mg).

Vitamin B-12

0.23 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.23 micrograms of Vitamin B12 can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 4% of the total daily recommended Vitamin B12 intake.

Vitamin E

3.42 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 3.42 milligrams of Vitamin E can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 23% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of McDONALD'S, Creamy Ranch Sauce contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of McDONALD'S, Creamy Ranch Sauce, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

0.03 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of McDONALD'S, Creamy Ranch Sauce, you can find 0.03 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 2% of the total daily recommended Vitamin B-5 intake.
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Minerals in McDONALD'S, Creamy Ranch Sauce

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (708 mg), Potassium (78 mg) and Phosphorus (30 mg) are some of the minerals present in McDONALD'S, Creamy Ranch Sauce.


Calcium

29 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of McDONALD'S, Creamy Ranch Sauce, you can find 29 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

0.25 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of McDONALD'S, Creamy Ranch Sauce contains 0.25 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

78 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 78 milligrams of potassium can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 2% of the total daily recommended potassium intake.

Magnesium

3 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of McDONALD'S, Creamy Ranch Sauce, you can find 3 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

30 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 30 milligrams of phosphorus can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 3% of the total daily recommended phosphorus intake.

Sodium

708 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of McDONALD'S, Creamy Ranch Sauce contains 708 milligrams of sodium, that’s the 47% of the daily recommended value for one person.

Zinc

0.13 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of McDONALD'S, Creamy Ranch Sauce contains 0.13 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 2% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of McDONALD'S, Creamy Ranch Sauce, the 1% of the total daily recommended manganese intake.
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Calories in McDONALD'S, Creamy Ranch Sauce

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of McDONALD'S, Creamy Ranch Sauce (468 calories / 100 grams).

Calories

468 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

52.03 g

100 grams of McDONALD'S, Creamy Ranch Sauce contain the 80% of your total daily needs: 52.03 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

21 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.89 g

In 100 grams of McDONALD'S, Creamy Ranch Sauce you can find the 39% of your total daily needs (7.89 grams of saturated fat).

Monounsaturated fatty acids

11.09 g

Polyunsaturated fatty acids

28.17 g

Trans fatty acids

0.19 g

Data Facts Table of McDONALD'S, Creamy Ranch Sauce

  per 100gr Daily value
NUTRIENTS
Energy 468 kcal 23 %
Total fat   52.03 g 80 %
Carbohydrates 3.49 gr 1 %
Cholesterol 21 mg 7 %
Sodium 708 mg 47 %
Water 41.36 mg 41.4 %
Protein 1.11 g 2 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.23 mg 4 %
Vitamin C - -
Vitamin D - -
Vitamin E 3.42 mg 23 %
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 0.03 mg 0 %
Vitamin B-5 0.18 mg 2 %
Vitamin B-9 - -
MINERALS
Calcium 29 mg 3 %
Iron 0.25 mg 1 %
Potassium 78 mg 2 %
Phosphorus 30 mg 3 %
Sodium 708 mg 47 %
Zinc 0.13 mg 1 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium - -