McDONALD'S, Double Cheeseburger Nutrition Facts

100 grams of McDONALD'S, Double Cheeseburger contain 18.79 grams of carbohydrates, 0.8 grams of fiber, 15.5 grams of protein, 668 milligrams of sodium, and 47 grams of water

100 grams of McDONALD'S, Double Cheeseburger contain 282 calories, the 14% of your total daily needs.

McDONALD'S, Double Cheeseburger have 48 milligrams of Cholesterol and 16.09 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (3.86 mg), Vitamin C (0.4 mg) or Vitamin B-2 (0.24 mg).

Nutrients in McDONALD'S, Double Cheeseburger

Energy

282 kcal

We need an average of 2,000 calories per day. 100 grams of McDONALD'S, Double Cheeseburger have 282 calories, the 14% of your total daily calorie needs.

Carbohydrates

18.79 gr

100 grams of McDONALD'S, Double Cheeseburger contain the 6% of your total daily needs: 18.79 grams of carbohydrates.

Sugars

4.23 mg

100 grams of McDONALD'S, Double Cheeseburger contain 4.23 grams of sugars.

Dietary fiber

0.8 g

100 grams of McDONALD'S, Double Cheeseburger contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

Sodium

668 mg

100 grams of McDONALD'S, Double Cheeseburger contain the 45% of your total daily needs: 668 milligrams of Sodium.

Water

47 g

100 grams of McDONALD'S, Double Cheeseburger contain 47.0% of water, 47 grams.

Protein

15.5 g

100 grams of McDONALD'S, Double Cheeseburger contain the 31% of your total daily needs: 15.5 grams of protein.
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How many vitamins in McDONALD'S, Double Cheeseburger

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in McDONALD'S, Double Cheeseburger are: Vitamin B-3 (3.86 mg), Vitamin C (0.4 mg) and Vitamin B-2 (0.24 mg).

Vitamin C

0.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.4 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, Double Cheeseburger, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of McDONALD'S, Double Cheeseburger contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of McDONALD'S, Double Cheeseburger contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

3.86 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of McDONALD'S, Double Cheeseburger contains 3.86 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.
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Minerals in McDONALD'S, Double Cheeseburger

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in McDONALD'S, Double Cheeseburger are: Sodium (668 mg), Potassium (216 mg) and Calcium (178 mg).


Calcium

178 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 178 milligrams of calcium can be found on every 100 grams of McDONALD'S, Double Cheeseburger, the 18% of the total daily recommended calcium intake.

Iron

2.24 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of McDONALD'S, Double Cheeseburger, you can find 2.24 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

216 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of McDONALD'S, Double Cheeseburger, you can find 216 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

21 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of McDONALD'S, Double Cheeseburger contains 21 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

166 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of McDONALD'S, Double Cheeseburger contains 166 milligrams of phosphorus, that’s the 17% of the daily recommended value for one person.

Sodium

668 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of McDONALD'S, Double Cheeseburger, you can find 668 milligrams of sodium. It provides the 45% of the daily recommended value for the average adult.

Zinc

2.58 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.58 milligrams of zinc can be found on every 100 grams of McDONALD'S, Double Cheeseburger, the 17% of the total daily recommended zinc intake.

Copper

0.07 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of McDONALD'S, Double Cheeseburger, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.2 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of McDONALD'S, Double Cheeseburger contains 0.2 milligrams of manganese, that’s the 10% of the daily recommended value for an adult.
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Calories in McDONALD'S, Double Cheeseburger

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of McDONALD'S, Double Cheeseburger you have 282 calories, the 14% of your total daily needs.

Calories

282 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

16.09 g

100 grams of McDONALD'S, Double Cheeseburger contain 16.09 grams of total fat, of which 6.99 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

48 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.99 g

100 grams of McDONALD'S, Double Cheeseburger contain 6.99 grams of saturated fat, the 35% of your total daily needs.

Monounsaturated fatty acids

5.65 g

Polyunsaturated fatty acids

1.35 g

Trans fatty acids

0.67 g

Data Facts Table of McDONALD'S, Double Cheeseburger

  per 100gr Daily value
NUTRIENTS
Energy 282 kcal 14 %
Total fat 16.09 g 25 %
Carbohydrates 18.79 gr 6 %
Cholesterol 48 mg 16 %
Sodium 668 mg 45 %
Water 47 mg 47.0 %
Protein 15.5 g 31 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.4 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 3.86 mg 19 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 178 mg 18 %
Iron 2.24 mg 12 %
Potassium 216 mg 5 %
Phosphorus 166 mg 17 %
Sodium 668 mg 45 %
Zinc 2.58 mg 17 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.2 mg 10 %
Selenium - -