McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Nutrition Facts

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese have 57 milligrams of Cholesterol and 16.22 grams of fat.

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 262 calories, the 13% of your total daily needs.

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 14.43 grams of carbohydrates, 1 grams of fiber, 16.96 grams of protein, 476 milligrams of sodium, and 50.34 grams of water

It also contains some important vitamins you can see below: Vitamin A (200 IU), Vitamin B-9 (45 mg) or Vitamin B-3 (4.21 mg).

Nutrients in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

Energy

262 kcal

An average adult needs 2,000 calories per day, so you may have 262 calories from 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, the 13% of your total daily needs.

Carbohydrates

14.43 gr

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 14.43 grams of carbohydrates, the 5% of your total daily needs.

Sugars

3.49 mg

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 3.49 grams of sugars.

Dietary fiber

1 g

An average adults needs 25 grams of fiber per day. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese have 1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

476 mg

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 476 milligrams of Sodium, the 32% of your total daily needs.

Water

50.34 g

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 50.34 grams of water, the 50.3% of the total weight.

Protein

16.96 g

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 16.96 grams of protein, the 34% of your total daily needs.
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How many vitamins in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese are: Vitamin A (200 IU), Vitamin B-9 (45 mg) and Vitamin B-3 (4.21 mg).

Vitamin A

200 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, you can find 200 IU of Vitamin A. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-12

1.68 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.68 micrograms of Vitamin B12 can be found on every 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, the 28% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.6 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

4.21 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 4.21 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

Vitamin B-9

45 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 45 micrograms of Vitamin B-9, that’s the 11% of the daily recommended value for an adult.
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Minerals in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese are: Sodium (476 mg), Potassium (242 mg) and Phosphorus (165 mg).


Calcium

106 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 106 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

2.18 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.18 milligrams of iron can be found on every 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, the 12% of the total daily recommended iron intake.

Potassium

242 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 242 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, the 5% of the total daily recommended magnesium intake.

Phosphorus

165 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, you can find 165 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

476 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 476 milligrams of sodium can be found on every 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, the 32% of the total daily recommended sodium intake.

Zinc

3.33 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, you can find 3.33 milligrams of zinc. It provides the 22% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.13 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese, you can find 0.13 milligrams of manganese. It provides the 7% of the daily recommended value for the average adult.
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Calories in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

We need an average of 2,000 calories per day to maintain body functions. 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese have 262 calories, the 13% of your total daily calorie needs.

Calories

262 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

16.22 g

100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contain 16.22 grams of total fat, of which 6.47 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

57 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.47 g

In 100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese you can find the 32% of your total daily needs (6.47 grams of saturated fat).

Monounsaturated fatty acids

5.85 g

Polyunsaturated fatty acids

0.48 g

Trans fatty acids

1.02 g

Data Facts Table of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

  per 100gr Daily value
NUTRIENTS
Energy 262 kcal 13 %
Total fat 16.22 g 25 %
Carbohydrates 14.43 gr 5 %
Cholesterol 57 mg 19 %
Sodium 476 mg 32 %
Water 50.34 mg 50.3 %
Protein 16.96 g 34 %
VITAMINS
Vitamin A 200 IU 7 %
Vitamin B-6 - -
Vitamin B-12 1.68 mg 28 %
Vitamin C 0.6 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 4.21 mg 21 %
Vitamin B-5 - -
Vitamin B-9 45 mg 11 %
MINERALS
Calcium 106 mg 11 %
Iron 2.18 mg 12 %
Potassium 242 mg 5 %
Phosphorus 165 mg 17 %
Sodium 476 mg 32 %
Zinc 3.33 mg 22 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.13 mg 7 %
Selenium - -