How many vitamins in McDONALD'S, Premium Crispy Chicken Club Sandwich
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (347 IU), Vitamin B-3 (4.74 mg) and Vitamin C (3.8 mg) are some of the vitamins present in McDONALD'S, Premium Crispy Chicken Club Sandwich.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, you can find 347 IU of Vitamin A. It provides the 12% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich contains 3.8 milligrams of Vitamin C, that’s the 6% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.16 milligrams of Vitamin B2 can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 9% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
4.74 milligrams of Vitamin B3 can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 24% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, you can find 0.91 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in McDONALD'S, Premium Crispy Chicken Club Sandwich
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in McDONALD'S, Premium Crispy Chicken Club Sandwich are: Sodium (472 mg), Calcium (92 mg) and Iron (1.32 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich contains 92 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.32 milligrams of iron can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 7% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
472 milligrams of sodium can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 31% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value
Calories in McDONALD'S, Premium Crispy Chicken Club Sandwich
We need an average of 2,000 calories per day to maintain body functions. 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich have 250 calories, the 13% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich have 11.76 gr of total fat, the 18% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich you can find the 17% of your total daily needs (3.33 grams of saturated fat).
Monounsaturated fatty acids
4.22 g
Polyunsaturated fatty acids
3.55 g
Data Facts Table of McDONALD'S, Premium Crispy Chicken Club Sandwich
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
250 kcal |
13 % |
| Total fat |
11.76 g |
18 % |
| Carbohydrates |
22.61 gr |
8 % |
| Cholesterol |
38 mg |
13 % |
| Sodium |
472 mg |
31 % |
| Water |
48.02 mg |
48.0 % |
| Protein |
15.38 g |
31 % |
| VITAMINS |
| Vitamin A |
347 IU |
12 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
3.8 mg |
6 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.17 µg |
11 % |
| Vitamin B-2 |
0.16 mg |
9 % |
| Vitamin B-3 |
4.74 mg |
24 % |
| Vitamin B-5 |
0.91 mg |
9 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
92 mg |
9 % |
| Iron |
1.32 mg |
7 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
472 mg |
31 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |