How many vitamins in McDONALD'S, Side Salad
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (57 mg), Vitamin A (2,850 IU) and Vitamin C (15.7 mg) are some of the vitamins present in McDONALD'S, Side Salad.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,850 IU of Vitamin A can be found on every 100 grams of McDONALD'S, Side Salad, the 95% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
15.7 milligrams of Vitamin C can be found on every 100 grams of McDONALD'S, Side Salad, the 26% of the total daily recommended Vitamin C intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of McDONALD'S, Side Salad contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.03 milligrams of Vitamin B2 can be found on every 100 grams of McDONALD'S, Side Salad, the 2% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.2 milligrams of Vitamin B3 can be found on every 100 grams of McDONALD'S, Side Salad, the 1% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of McDONALD'S, Side Salad contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in McDONALD'S, Side Salad
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in McDONALD'S, Side Salad are: Potassium (220 mg), Calcium (24 mg) and Sodium (12 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
24 milligrams of calcium can be found on every 100 grams of McDONALD'S, Side Salad, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of McDONALD'S, Side Salad, you can find 0.65 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of McDONALD'S, Side Salad, you can find 220 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of McDONALD'S, Side Salad, you can find 12 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
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Calories in McDONALD'S, Side Salad
We need an average of 2,000 calories per day to maintain body functions. 100 grams of McDONALD'S, Side Salad have 20 calories, the 1% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of McDONALD'S, Side Salad contain the 0% of your total daily needs: 0.19 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of McDONALD'S, Side Salad contain 0.02 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.006 g
Polyunsaturated fatty acids
0.07 g
Data Facts Table of McDONALD'S, Side Salad
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
20 kcal |
1 % |
| Total fat |
0.19 g |
0 % |
| Carbohydrates |
4.3 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
12 mg |
1 % |
| Water |
93.93 mg |
93.9 % |
| Protein |
1.03 g |
2 % |
| VITAMINS |
| Vitamin A |
2,850 IU |
95 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
15.7 mg |
26 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.03 mg |
2 % |
| Vitamin B-3 |
0.2 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
57 mg |
14 % |
| MINERALS |
| Calcium |
24 mg |
2 % |
| Iron |
0.65 mg |
4 % |
| Potassium |
220 mg |
5 % |
| Phosphorus |
- |
- |
| Sodium |
12 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |