Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor Nutrition Facts

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 101 calories, the 5% of your total daily needs.

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 14.74 grams of carbohydrates, is fiber-free, 3.5 grams of protein, 54 milligrams of sodium, and 77.79 grams of water

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor have milligrams of Cholesterol and 3.07 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (6.6 mg), Vitamin B-5 (1.7 mg) or Vitamin B-2 (1.3 mg).

Nutrients in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

Energy

101 kcal

An average adult needs 2,000 calories per day, so you may have 101 calories from 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, the 5% of your total daily needs.

Carbohydrates

14.74 gr

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 14.74 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0 mg

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is sugar-free

Dietary fiber

0 g

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is fiber-free

Sodium

54 mg

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 54 milligrams of Sodium, the 4% of your total daily needs.

Water

77.79 g

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 77.8% of water, 77.79 grams.

Protein

3.5 g

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 3.5 grams of protein, the 7% of your total daily needs.
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How many vitamins in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-3 (6.6 mg), Vitamin B-5 (1.7 mg) and Vitamin B-2 (1.3 mg) are some of the vitamins present in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, the 27% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

0.53 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 0.53 micrograms of Vitamin B12, that’s the 9% of the daily recommended value for an adult.

Vitamin C

0.7 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 0.7 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

Vitamin E

0.09 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 0.09 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

1.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, you can find 1.3 milligrams of Vitamin B-2. It provides the 76% of the daily recommended value for the average adult.

Vitamin B-3

6.6 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, you can find 6.6 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-5

1.7 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, you can find 1.7 milligrams of Vitamin B5. It provides the 17% of the daily recommended value for the average adult.
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Minerals in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (160 mg), Calcium (110 mg) and Phosphorus (110 mg) are some of the minerals present in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor.


Calcium

110 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 110 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

2.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.2 milligrams of iron can be found on every 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, the 12% of the total daily recommended iron intake.

Potassium

160 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 160 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, the 4% of the total daily recommended magnesium intake.

Phosphorus

110 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, you can find 110 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

54 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 54 milligrams of sodium can be found on every 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, the 4% of the total daily recommended sodium intake.

Zinc

0.42 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, you can find 0.42 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Manganese

0.07 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, you can find 0.07 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.
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Calories in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 5% of your total daily needs from 100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor (101 calories / 100 grams).

Calories

101 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

3.07 g

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 3.07 grams of total fat, of which 0.57 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.57 g

100 grams of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contain 0.57 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

1.92 g

Polyunsaturated fatty acids

0.17 g

Trans fatty acids

0.41 g

Data Facts Table of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

  per 100gr Daily value
NUTRIENTS
Energy 101 kcal 5 %
Total fat 3.07 g 5 %
Carbohydrates 14.74 gr 5 %
Cholesterol mg %
Sodium 54 mg 4 %
Water 77.79 mg 77.8 %
Protein 3.5 g 7 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 27 %
Vitamin B-12 0.53 mg 9 %
Vitamin C 0.7 mg 1 %
Vitamin D - -
Vitamin E 0.09 mg 1 %
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2   1.3 mg 76 %
Vitamin B-3 6.6 mg 33 %
Vitamin B-5 1.7 mg 17 %
Vitamin B-9 - -
MINERALS
Calcium 110 mg 11 %
Iron 2.2 mg 12 %
Potassium 160 mg 3 %
Phosphorus 110 mg 11 %
Sodium 54 mg 4 %
Zinc 0.42 mg 3 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.07 mg 4 %
Selenium - -