Meat drippings (lard, beef tallow, mutton tallow) Nutrition Facts

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain no carbohydrates, is fiber-free, is protein-free, 545 milligrams of sodium, and no water

Meat drippings (lard, beef tallow, mutton tallow) have 101 milligrams of Cholesterol and 98.59 grams of fat.

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain 889 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin D (2.5 µg) or Vitamin E (0.59 mg).

Nutrients in Meat drippings (lard, beef tallow, mutton tallow)

Energy

889 kcal

We need an average of 2,000 calories per day. 100 grams of Meat drippings (lard, beef tallow, mutton tallow) have 889 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Meat drippings (lard, beef tallow, mutton tallow) is carbohydrate-free

Sugars

0 mg

Meat drippings (lard, beef tallow, mutton tallow) is sugar-free

Dietary fiber

0 g

Meat drippings (lard, beef tallow, mutton tallow) is fiber-free

Sodium

545 mg

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain the 36% of your total daily needs: 545 milligrams of Sodium.

Water

0 g

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain 0.0% of water, 0 grams.

Protein

0 g

Meat drippings (lard, beef tallow, mutton tallow) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Meat drippings (lard, beef tallow, mutton tallow)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin D (2.5 µg) and Vitamin E (0.59 mg) are some of the vitamins present in Meat drippings (lard, beef tallow, mutton tallow).

Vitamin D

2.5 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Meat drippings (lard, beef tallow, mutton tallow) contains 2.5 micrograms of Vitamin D, that’s the 25% of the daily recommended value for an adult.

Vitamin E

0.59 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Meat drippings (lard, beef tallow, mutton tallow) contains 0.59 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

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Danger value

Minerals in Meat drippings (lard, beef tallow, mutton tallow)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Meat drippings (lard, beef tallow, mutton tallow) got no minerals.

Sodium

545 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Meat drippings (lard, beef tallow, mutton tallow), you can find 545 milligrams of sodium. It provides the 36% of the daily recommended value for the average adult.

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Warning value

Danger value

Calories in Meat drippings (lard, beef tallow, mutton tallow)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Meat drippings (lard, beef tallow, mutton tallow) have 889 calories, the 44% of your total daily calorie needs.

Calories

889 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

98.59 g

100 grams of Meat drippings (lard, beef tallow, mutton tallow) have 98.59 gr of total fat, the 152% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

101 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

44.79 g

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain 44.79 grams of saturated fat, the 224% of your total daily needs.

Monounsaturated fatty acids

41.77 g

Polyunsaturated fatty acids

7.56 g

Data Facts Table of Meat drippings (lard, beef tallow, mutton tallow)

	per 100gr	Daily value
NUTRIENTS
Energy	889 kcal	44 %
Total fat	98.59 g	152 %
Carbohydrates	0 gr	0 %
Cholesterol	101 mg	34 %
Sodium	545 mg	36 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	2.5 mg	25 %
Vitamin E	0.59 mg	4 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	545 mg	36 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-