How many vitamins in Meat Walrus
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (410 IU), Vitamin B-3 (10.1 mg) and Vitamin B-2 (0.79 mg) are some of the vitamins present in Meat Walrus.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
410 IU of Vitamin A can be found on every 100 grams of Meat Walrus, the 14% of the total daily recommended Vitamin A intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Meat Walrus contains 0.21 milligrams of Vitamin B-1, that’s the 14% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.79 milligrams of Vitamin B2 can be found on every 100 grams of Meat Walrus, the 46% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
10.1 milligrams of Vitamin B3 can be found on every 100 grams of Meat Walrus, the 51% of the total daily recommended Vitamin B3 intake.
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Minerals in Meat Walrus
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Meat Walrus are: Phosphorus (415 mg) and Iron (43 mg).
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Meat Walrus, you can find 43 milligrams of iron. It provides the 239% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Meat Walrus contains 415 milligrams of phosphorus, that’s the 42% of the daily recommended value for one person.
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Calories in Meat Walrus
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Meat Walrus have 251 calories, the 13% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Meat Walrus contain the 4% of your total daily needs: 2.6 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Meat Walrus
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
251 kcal |
13 % |
| Total fat |
2.6 g |
4 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
38.8 mg |
38.8 % |
| Protein |
57 g |
114 % |
| VITAMINS |
| Vitamin A |
410 IU |
14 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.21 µg |
14 % |
| Vitamin B-2 |
0.79 mg |
46 % |
| Vitamin B-3 |
10.1 mg |
51 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
43 mg |
239 % |
| Potassium |
- |
- |
| Phosphorus |
415 mg |
42 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |