Mexican Restaurant Nutrition Facts


Mexican Restaurant have 42 milligrams of Cholesterol and 18.47 grams of fat.

100 grams of Mexican Restaurant contain 15.45 grams of carbohydrates, 1.9 grams of fiber, 11.24 grams of protein, 528 milligrams of sodium, and 52.38 grams of water

100 grams of Mexican Restaurant contain 273 calories, the 14% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (988 IU), Vitamin B-9 (17 mg) or Vitamin E (1.28 mg).

Nutrients in Mexican Restaurant

Energy

273 kcal

100 grams of Mexican Restaurant have the 14% of your total daily calorie needs: 273 calories.

Carbohydrates

15.45 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Mexican Restaurant have 15.45 gr of carbohydrates, the 5% of your total daily needs.

Sugars

2.6 mg

100 grams of Mexican Restaurant contain 2.6 grams of sugars.

Dietary fiber

1.9 g

100 grams of Mexican Restaurant contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

Sodium

528 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Mexican Restaurant have 528 mg of salt, the 35% of your total daily needs.

Water

52.38 g

100 grams of Mexican Restaurant contain 52.4% of water, 52.38 grams.

Protein

11.24 g

An average adults needs 50 grams of protein per day. 100 grams of Mexican Restaurant have 11.24 gr of protein, the 22% of your total daily needs.
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How many vitamins in Mexican Restaurant

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Mexican Restaurant are: Vitamin A (988 IU), Vitamin B-9 (17 mg) and Vitamin E (1.28 mg).

Vitamin A

988 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 988 IU of Vitamin A can be found on every 100 grams of Mexican Restaurant, the 33% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.86 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mexican Restaurant contains 0.86 micrograms of Vitamin B12, that’s the 14% of the daily recommended value for an adult.

Vitamin E

1.28 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Mexican Restaurant, you can find 1.28 milligrams of Vitamin E. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Mexican Restaurant contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Mexican Restaurant contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

0.62 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Mexican Restaurant contains 0.62 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

Vitamin B-5

0.33 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Mexican Restaurant contains 0.33 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

17 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Mexican Restaurant contains 17 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Mexican Restaurant

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (528 mg), Calcium (314 mg) and Phosphorus (268 mg) are some of the minerals present in Mexican Restaurant.


Calcium

314 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Mexican Restaurant, you can find 314 milligrams of calcium. It provides the 31% of the daily recommended value for the average person.

Iron

0.66 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Mexican Restaurant contains 0.66 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

140 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 140 milligrams of potassium can be found on every 100 grams of Mexican Restaurant, the 3% of the total daily recommended potassium intake.

Magnesium

29 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Mexican Restaurant, you can find 29 milligrams of magnesium. It provides the 7% of the daily recommended value for the average adult.

Phosphorus

268 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 268 milligrams of phosphorus can be found on every 100 grams of Mexican Restaurant, the 27% of the total daily recommended phosphorus intake.

Sodium

528 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Mexican Restaurant contains 528 milligrams of sodium, that’s the 35% of the daily recommended value for one person.

Zinc

1.83 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Mexican Restaurant contains 1.83 milligrams of zinc, that’s the 12% of the daily recommended value for one person.

Copper

0.05 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.05 milligrams of copper can be found on every 100 grams of Mexican Restaurant, the 3% of the total daily recommended copper intake.

Manganese

0.11 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.11 milligrams of manganese can be found on every 100 grams of Mexican Restaurant, the 6% of the total daily recommended manganese intake.

Selenium

15.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Mexican Restaurant, you can find 15.8 micrograms of selenium. It provides the 23% of the daily recommended value for the average adult.
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Calories in Mexican Restaurant

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Mexican Restaurant have 273 calories, the 14% of your total daily calorie needs.

Calories

273 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

18.47 g

100 grams of Mexican Restaurant have 18.47 gr of total fat, the 28% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

42 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.36 g

100 grams of Mexican Restaurant contain the42 of your total daily needs saturated fat, exactly 8.36 grams.

Monounsaturated fatty acids

4.68 g

Polyunsaturated fatty acids

2.74 g

Trans fatty acids

0.54 g

Data Facts Table of Mexican Restaurant

  per 100gr Daily value
NUTRIENTS
Energy 273 kcal 14 %
Total fat 18.47 g 28 %
Carbohydrates 15.45 gr 5 %
Cholesterol 42 mg 14 %
Sodium 528 mg 35 %
Water 52.38 mg 52.4 %
Protein 11.24 g 22 %
VITAMINS
Vitamin A 988 IU 33 %
Vitamin B-6 - -
Vitamin B-12 0.86 mg 14 %
Vitamin C - -
Vitamin D - -
Vitamin E 1.28 mg 9 %
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 0.62 mg 3 %
Vitamin B-5 0.33 mg 3 %
Vitamin B-9 17 mg 4 %
MINERALS
Calcium 314 mg 31 %
Iron 0.66 mg 4 %
Potassium 140 mg 3 %
Phosphorus 268 mg 27 %
Sodium 528 mg 35 %
Zinc 1.83 mg 12 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.11 mg 6 %
Selenium 15.8 µg 23 %