Milk dessert bar, frozen, made from lowfat milk Nutrition Facts

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 33.09 grams of carbohydrates, 6.6 grams of fiber, 4.41 grams of protein, 92 milligrams of sodium, and 61.43 grams of water

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 147 calories, the 7% of your total daily needs.

Milk dessert bar, frozen, made from lowfat milk have 7 milligrams of Cholesterol and 1.47 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (424 IU), Vitamin B-9 (4 mg) or Vitamin C (0.9 mg).

Nutrients in Milk dessert bar, frozen, made from lowfat milk

Energy

147 kcal

We need an average of 2,000 calories per day. 100 grams of Milk dessert bar, frozen, made from lowfat milk have 147 calories, the 7% of your total daily calorie needs.

Carbohydrates

33.09 gr

100 grams of Milk dessert bar, frozen, made from lowfat milk contain the 11% of your total daily needs: 33.09 grams of carbohydrates.

Sugars

22.06 mg

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 22.06 grams of sugars.

Dietary fiber

6.6 g

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 6.6 grams of dietary fiber, the 26% of your total daily needs.

Sodium

92 mg

100 grams of Milk dessert bar, frozen, made from lowfat milk contain the 6% of your total daily needs: 92 milligrams of Sodium.

Water

61.43 g

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 61.4% of water, 61.43 grams.

Protein

4.41 g

100 grams of Milk dessert bar, frozen, made from lowfat milk contain the 9% of your total daily needs: 4.41 grams of protein.
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How many vitamins in Milk dessert bar, frozen, made from lowfat milk

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Milk dessert bar, frozen, made from lowfat milk are: Vitamin A (424 IU), Vitamin B-9 (4 mg) and Vitamin C (0.9 mg).

Vitamin A

424 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Milk dessert bar, frozen, made from lowfat milk, you can find 424 IU of Vitamin A. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-12

0.14 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.14 micrograms of Vitamin B12 can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 2% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.9 milligrams of Vitamin C can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 2% of the total daily recommended Vitamin C intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.2 milligrams of Vitamin E can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

0.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Milk dessert bar, frozen, made from lowfat milk contains 0.6 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.12 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Milk dessert bar, frozen, made from lowfat milk contains 0.12 milligrams of Vitamin B-2, that’s the 7% of the daily recommended value for an adult.

Vitamin B-3

0.12 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Milk dessert bar, frozen, made from lowfat milk contains 0.12 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

4 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Milk dessert bar, frozen, made from lowfat milk, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Milk dessert bar, frozen, made from lowfat milk

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Milk dessert bar, frozen, made from lowfat milk are: Potassium (316 mg), Calcium (184 mg) and Sodium (92 mg).


Calcium

184 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 184 milligrams of calcium can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 18% of the total daily recommended calcium intake.

Iron

0.53 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Milk dessert bar, frozen, made from lowfat milk, you can find 0.53 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

316 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Milk dessert bar, frozen, made from lowfat milk, you can find 316 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

20 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Milk dessert bar, frozen, made from lowfat milk contains 20 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

83 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Milk dessert bar, frozen, made from lowfat milk contains 83 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.

Sodium

92 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Milk dessert bar, frozen, made from lowfat milk, you can find 92 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

Zinc

0.43 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.43 milligrams of zinc can be found on every 100 grams of Milk dessert bar, frozen, made from lowfat milk, the 3% of the total daily recommended zinc intake.

Copper

0.1 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Milk dessert bar, frozen, made from lowfat milk, you can find 0.1 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Selenium

2.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Milk dessert bar, frozen, made from lowfat milk contains 2.2 micrograms of selenium, that’s the 3% of the daily recommended value for an adult.
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Calories in Milk dessert bar, frozen, made from lowfat milk

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Milk dessert bar, frozen, made from lowfat milk you have 147 calories, the 7% of your total daily needs.

Calories

147 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.47 g

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 1.47 grams of total fat, of which 0.81 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

7 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.81 g

100 grams of Milk dessert bar, frozen, made from lowfat milk contain 0.81 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

0.46 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Milk dessert bar, frozen, made from lowfat milk

  per 100gr Daily value
NUTRIENTS
Energy 147 kcal 7 %
Total fat 1.47 g 2 %
Carbohydrates 33.09 gr 11 %
Cholesterol 7 mg 2 %
Sodium 92 mg 6 %
Water 61.43 mg 61.4 %
Protein 4.41 g 9 %
VITAMINS
Vitamin A 424 IU 14 %
Vitamin B-6 - -
Vitamin B-12 0.14 mg 2 %
Vitamin C 0.9 mg 2 %
Vitamin D 0.1 mg 1 %
Vitamin E 0.2 mg 1 %
Vitamin K 0.6 mg 1 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 0.12 mg 1 %
Vitamin B-5 - -
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 184 mg 18 %
Iron 0.53 mg 3 %
Potassium 316 mg 7 %
Phosphorus 83 mg 8 %
Sodium 92 mg 6 %
Zinc 0.43 mg 3 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium 2.2 µg 3 %