Milk, imitation, non-soy Nutrition Facts

100 grams of Milk, imitation, non-soy contain 46 calories, the 2% of your total daily needs.

Milk, imitation, non-soy have 0 milligrams of Cholesterol and 2 grams of fat.

100 grams of Milk, imitation, non-soy contain 5.3 grams of carbohydrates, is fiber-free, 1.6 grams of protein, 55 milligrams of sodium, and 90 grams of water

It also contains some important vitamins you can see below: Vitamin A (203 IU), Vitamin D (1.1 µg) or Vitamin B-3 (0.1 mg).

Nutrients in Milk, imitation, non-soy

Energy

46 kcal

100 grams of Milk, imitation, non-soy have the 2% of your total daily calorie needs: 46 calories.

Carbohydrates

5.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, imitation, non-soy have 5.3 gr of carbohydrates, the 2% of your total daily needs.

Sugars

5.3 mg

100 grams of Milk, imitation, non-soy contain 5.3 grams of sugars.

Dietary fiber

0 g

Milk, imitation, non-soy is fiber-free

Sodium

55 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, imitation, non-soy have 55 mg of salt, the 4% of your total daily needs.

Water

90 g

100 grams of Milk, imitation, non-soy contain 90 grams of water, the 90.0% of the total weight.

Protein

1.6 g

An average adults needs 50 grams of protein per day. 100 grams of Milk, imitation, non-soy have 1.6 gr of protein, the 3% of your total daily needs.
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How many vitamins in Milk, imitation, non-soy

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Milk, imitation, non-soy are: Vitamin A (203 IU), Vitamin D (1.1 µg) and Vitamin B-3 (0.1 mg).

Vitamin A

203 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Milk, imitation, non-soy contains 203 IU of Vitamin A, that’s the 7% of the daily recommended value for an adult.

Vitamin D

1.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1.1 micrograms of Vitamin D can be found on every 100 grams of Milk, imitation, non-soy, the 11% of the total daily recommended Vitamin D intake.

Vitamin B-3

0.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Milk, imitation, non-soy contains 0.1 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
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Minerals in Milk, imitation, non-soy

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Milk, imitation, non-soy are: Potassium (150 mg), Phosphorus (100 mg) and Calcium (82 mg).


Calcium

82 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Milk, imitation, non-soy, you can find 82 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

0.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Milk, imitation, non-soy contains 0.1 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

150 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 150 milligrams of potassium can be found on every 100 grams of Milk, imitation, non-soy, the 3% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Milk, imitation, non-soy, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

100 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 100 milligrams of phosphorus can be found on every 100 grams of Milk, imitation, non-soy, the 10% of the total daily recommended phosphorus intake.

Sodium

55 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Milk, imitation, non-soy contains 55 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

0.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Milk, imitation, non-soy contains 0.1 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.02 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.02 milligrams of copper can be found on every 100 grams of Milk, imitation, non-soy, the 1% of the total daily recommended copper intake.

Selenium

1.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Milk, imitation, non-soy, you can find 1.8 micrograms of selenium. It provides the 3% of the daily recommended value for the average adult.
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Calories in Milk, imitation, non-soy

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Milk, imitation, non-soy you have 46 calories, the 2% of your total daily needs.

Calories

46 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2 g

100 grams of Milk, imitation, non-soy contain 2 grams of total fat, of which 0.25 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.25 g

100 grams of Milk, imitation, non-soy contain the1 of your total daily needs saturated fat, exactly 0.25 grams.

Monounsaturated fatty acids

0.48 g

Polyunsaturated fatty acids

1.17 g

Data Facts Table of Milk, imitation, non-soy

  per 100gr Daily value
NUTRIENTS
Energy 46 kcal 2 %
Total fat 2 g 3 %
Carbohydrates 5.3 gr 2 %
Cholesterol 0 mg 0 %
Sodium 55 mg 4 %
Water 90 mg 90.0 %
Protein 1.6 g 3 %
VITAMINS
Vitamin A 203 IU 7 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D 1.1 mg 11 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 82 mg 8 %
Iron 0.1 mg 1 %
Potassium 150 mg 3 %
Phosphorus 100 mg 10 %
Sodium 55 mg 4 %
Zinc 0.1 mg 1 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese - -
Selenium 1.8 µg 3 %