All Minerals

Calcium (Ca)

Check Calcium Foods list which plays a significant role in the development and maintenance of healthy bones, skin, teeth, and fingernails.

Iron (Fe)

Iron Food List - Good sources of Iron (Fe) Mineral. This is a searchable collection of high-iron/Fe data on thousands of foods.

Phosphorus (P)

Use this Phosphorus Foods list as a Healthy Food Guide. Phosphorus plays a big role to create healthy bones and balance out the levels of other vitamins

Sodium (Na)

Sodium Mineral plays a big role in the control blood pressure and blood volume. Use this Sodium Foods list as a Healthy Food Guide

Copper (Cu)

Copper Mineral plays a big role in the human healthcare building tissue, producing energy in cells and maintaining blood volume.

Magnesium (Mg)

Magnesium Foods list. Magnesium is a mineral that is vital for stabilize blood pressure, steadies the heart’s rhythm and contributes to strong bones

Potassium (K)

Potassium Foods helps in the function of the heart, kidneys and other vital organs. Check out a great Potassium Foods List Now.

Zinc (Zn)

Check out this Zinc foods list. Some of the more common foods high in Zinc: oyters, cereals ready-to-eat, incaparina and Peanut butter.

Fluorine (F)

Check out this Fluorine Food List, often referred to as fluoride. Fluorine Food helps to keep bones and teeth strong.

Manganese (Mn)

Manganese is a great mineral to form bones, tissue, blood and sex hormones. And contributes to calcium absorption and blood sugar regulation

Selenium (Se)

Selenium is key for strong immunity and healthy skin and eyes. And plays important role in heart health. Check out this Selenium Foods List

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