MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Nutrition Facts

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain 49.6 grams of carbohydrates, is fiber-free, 8.7 grams of protein, 898 milligrams of sodium, and 33.6 grams of water

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch have milligrams of Cholesterol and 6 grams of fat.

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain 287 calories, the 14% of your total daily needs.

Nutrients in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

Energy

287 kcal

We need an average of 2,000 calories per day. 100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch have 287 calories, the 14% of your total daily calorie needs.

Carbohydrates

49.6 gr

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain the 17% of your total daily needs: 49.6 grams of carbohydrates.

Sugars

0 mg

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is sugar-free

Dietary fiber

0 g

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is fiber-free

Sodium

898 mg

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain the 60% of your total daily needs: 898 milligrams of Sodium.

Water

33.6 g

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain 33.6% of water, 33.6 grams.

Protein

8.7 g

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain the 17% of your total daily needs: 8.7 grams of protein.
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How many vitamins in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch got no vitamins.

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Minerals in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (898 mg), Calcium (191 mg) and Iron (1.99 mg) are some of the minerals present in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch.


Calcium

191 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 191 milligrams of calcium can be found on every 100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch, the 19% of the total daily recommended calcium intake.

Iron

1.99 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch, you can find 1.99 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.

Sodium

898 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch, you can find 898 milligrams of sodium. It provides the 60% of the daily recommended value for the average adult.
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Calories in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch have 287 calories, the 14% of your total daily calorie needs.

Calories

287 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

6 g

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain the 9% of your total daily needs: 6 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.69 g

100 grams of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contain 0.69 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

2.77 g

Polyunsaturated fatty acids

0.92 g

Data Facts Table of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

  per 100gr Daily value
NUTRIENTS
Energy 287 kcal 14 %
Total fat 6 g 9 %
Carbohydrates 49.6 gr 17 %
Cholesterol mg %
Sodium   898 mg 60 %
Water 33.6 mg 33.6 %
Protein 8.7 g 17 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 191 mg 19 %
Iron 1.99 mg 11 %
Potassium - -
Phosphorus - -
Sodium   898 mg 60 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -