Molasses Nutrition Facts

100 grams of Molasses contain 74.73 grams of carbohydrates, is fiber-free, is protein-free, 37 milligrams of sodium, and 21.87 grams of water

100 grams of Molasses contain 290 calories, the 15% of your total daily needs.

Molasses have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-6 (1 mg), Vitamin B-3 (0.93 mg) or Vitamin B-5 (0.8 mg).

Nutrients in Molasses

Energy

290 kcal

We need an average of 2,000 calories per day. 100 grams of Molasses have 290 calories, the 15% of your total daily calorie needs.

Carbohydrates

74.73 gr

100 grams of Molasses contain the 25% of your total daily needs: 74.73 grams of carbohydrates.

Sugars

74.72 mg

100 grams of Molasses contain 74.72 grams of sugars.

Dietary fiber

0 g

Molasses is fiber-free

Sodium

37 mg

100 grams of Molasses contain the 2% of your total daily needs: 37 milligrams of Sodium.

Water

21.87 g

100 grams of Molasses contain 21.9% of water, 21.87 grams.

Protein

0 g

Molasses is protein-free
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How many vitamins in Molasses

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-6 (1 mg), Vitamin B-3 (0.93 mg) and Vitamin B-5 (0.8 mg) are some of the vitamins present in Molasses.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Molasses, you can find 1 milligrams of Vitamin B6. It provides the 34% of the daily recommended value for the average adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Molasses contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-3

0.93 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.93 milligrams of Vitamin B3 can be found on every 100 grams of Molasses, the 5% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.8 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.8 milligrams of Vitamin B5 can be found on every 100 grams of Molasses, the 8% of the total daily recommended Vitamin B-5 intake.
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Minerals in Molasses

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Molasses are: Magnesium (242 mg), Calcium (205 mg) and Sodium (37 mg).


Calcium

205 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 205 milligrams of calcium can be found on every 100 grams of Molasses, the 21% of the total daily recommended calcium intake.

Iron

4.72 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Molasses, you can find 4.72 milligrams of iron. It provides the 26% of the daily recommended value for the average adult.

Potassium

1,464 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Molasses, you can find 1,464 milligrams of potassium. It provides the 31% of the daily recommended value for the average adult.

Magnesium

242 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Molasses contains 242 milligrams of magnesium, that’s the 61% of the daily recommended value for one person.

Phosphorus

31 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Molasses contains 31 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.

Sodium

37 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Molasses, you can find 37 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

0.29 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.29 milligrams of zinc can be found on every 100 grams of Molasses, the 2% of the total daily recommended zinc intake.

Copper

0.48 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Molasses, you can find 0.48 milligrams of copper. It provides the 24% of the daily recommended value for the average adult.

Manganese

1.53 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Molasses contains 1.53 milligrams of manganese, that’s the 77% of the daily recommended value for an adult.

Selenium

17.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Molasses contains 17.8 micrograms of selenium, that’s the 25% of the daily recommended value for an adult.
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Calories in Molasses

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Molasses you have 290 calories, the 15% of your total daily needs.

Calories

290 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Molasses have 0.1 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

100 grams of Molasses contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.05 g

Data Facts Table of Molasses

  per 100gr Daily value
NUTRIENTS
Energy 290 kcal 15 %
Total fat 0.1 g 0 %
Carbohydrates 74.73 gr 25 %
Cholesterol 0 mg 0 %
Sodium 37 mg 2 %
Water 21.87 mg 21.9 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 34 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 - -
Vitamin B-3 0.93 mg 5 %
Vitamin B-5 0.8 mg 8 %
Vitamin B-9 - -
MINERALS
Calcium 205 mg 21 %
Iron 4.72 mg 26 %
Potassium 1,464 mg 31 %
Phosphorus 31 mg 3 %
Sodium 37 mg 2 %
Zinc 0.29 mg 2 %
Copper 0.48 mg 24 %
Fluorine - -
Manganese   1.53 mg 77 %
Selenium 17.8 µg 25 %