Mollusks, clam, mixed species, canned, liquid Nutrition Facts

100 grams of Mollusks, clam, mixed species, canned, liquid contain 2 calories, the 0% of your total daily needs.

100 grams of Mollusks, clam, mixed species, canned, liquid contain 0.1 grams of carbohydrates, is fiber-free, 0.4 grams of protein, 215 milligrams of sodium, and 97.7 grams of water

Mollusks, clam, mixed species, canned, liquid have 3 milligrams of Cholesterol and 0.02 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (30 IU), Vitamin B-12 (5 mg) or Vitamin B-9 (2 mg).

Nutrients in Mollusks, clam, mixed species, canned, liquid

Energy

2 kcal

An average adult needs 2,000 calories per day, so you may have 2 calories from 100 grams of Mollusks, clam, mixed species, canned, liquid, the 0% of your total daily needs.

Carbohydrates

0.1 gr

100 grams of Mollusks, clam, mixed species, canned, liquid contain 0.1 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Mollusks, clam, mixed species, canned, liquid is sugar-free

Dietary fiber

0 g

Mollusks, clam, mixed species, canned, liquid is fiber-free

Sodium

215 mg

100 grams of Mollusks, clam, mixed species, canned, liquid contain 215 milligrams of Sodium, the 14% of your total daily needs.

Water

97.7 g

100 grams of Mollusks, clam, mixed species, canned, liquid contain 97.7% of water, 97.7 grams.

Protein

0.4 g

100 grams of Mollusks, clam, mixed species, canned, liquid contain 0.4 grams of protein, the 1% of your total daily needs.
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How many vitamins in Mollusks, clam, mixed species, canned, liquid

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Mollusks, clam, mixed species, canned, liquid are: Vitamin A (30 IU), Vitamin B-12 (5 mg) and Vitamin B-9 (2 mg).

Vitamin A

30 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 30 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

5 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 5 micrograms of Vitamin B12, that’s the 83% of the daily recommended value for an adult.

Vitamin C

1.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.0 milligrams of Vitamin C can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 2% of the total daily recommended Vitamin C intake.

Vitamin E

0.31 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.31 milligrams of Vitamin E can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.18 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 0.18 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.04 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.04 milligrams of Vitamin B5 can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Mollusks, clam, mixed species, canned, liquid

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Mollusks, clam, mixed species, canned, liquid are: Sodium (215 mg), Potassium (149 mg) and Phosphorus (114 mg).


Calcium

13 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 13 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.3 milligrams of iron can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 2% of the total daily recommended iron intake.

Potassium

149 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 149 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

11 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 11 milligrams of magnesium can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 3% of the total daily recommended magnesium intake.

Phosphorus

114 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Mollusks, clam, mixed species, canned, liquid, you can find 114 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

215 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 215 milligrams of sodium can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 14% of the total daily recommended sodium intake.

Zinc

0.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Mollusks, clam, mixed species, canned, liquid, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.38 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Mollusks, clam, mixed species, canned, liquid contains 0.38 milligrams of copper, that’s the 19% of the daily recommended value for a person.

Manganese

0.07 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Mollusks, clam, mixed species, canned, liquid, you can find 0.07 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.

Selenium

4.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 4.1 micrograms of selenium can be found on every 100 grams of Mollusks, clam, mixed species, canned, liquid, the 6% of the total daily recommended selenium intake.
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Calories in Mollusks, clam, mixed species, canned, liquid

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Mollusks, clam, mixed species, canned, liquid (2 calories / 100 grams).

Calories

2 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.02 g

100 grams of Mollusks, clam, mixed species, canned, liquid have 0.02 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

3 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.002 g

100 grams of Mollusks, clam, mixed species, canned, liquid contain 0.002 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.002 g

Polyunsaturated fatty acids

0.006 g

Data Facts Table of Mollusks, clam, mixed species, canned, liquid

  per 100gr Daily value
NUTRIENTS
Energy 2 kcal 0 %
Total fat 0.02 g 0 %
Carbohydrates 0.1 gr 0 %
Cholesterol 3 mg 1 %
Sodium 215 mg 14 %
Water 97.7 mg 97.7 %
Protein 0.4 g 1 %
VITAMINS
Vitamin A 30 IU 1 %
Vitamin B-6 - -
Vitamin B-12   5 mg 83 %
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E 0.31 mg 2 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.18 mg 1 %
Vitamin B-5 0.04 mg 0 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 13 mg 1 %
Iron 0.3 mg 2 %
Potassium 149 mg 3 %
Phosphorus 114 mg 11 %
Sodium 215 mg 14 %
Zinc 0.1 mg 1 %
Copper 0.38 mg 19 %
Fluorine - -
Manganese 0.07 mg 4 %
Selenium 4.1 µg 6 %