Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Facts

Mollusks, clam, mixed species, cooked, breaded and fried have 61 milligrams of Cholesterol and 11.15 grams of fat.

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 202 calories, the 10% of your total daily needs.

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 10.33 grams of carbohydrates, is fiber-free, 14.24 grams of protein, 364 milligrams of sodium, and 61.55 grams of water

It also contains some important vitamins you can see below: Vitamin A (302 IU), Vitamin B-12 (40.27 mg) or Vitamin B-9 (36 mg).

Nutrients in Mollusks, clam, mixed species, cooked, breaded and fried

Energy

202 kcal

An average adult needs 2,000 calories per day, so you may have 202 calories from 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 10% of your total daily needs.

Carbohydrates

10.33 gr

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 10.33 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Mollusks, clam, mixed species, cooked, breaded and fried is sugar-free

Dietary fiber

0 g

Mollusks, clam, mixed species, cooked, breaded and fried is fiber-free

Sodium

364 mg

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 364 milligrams of Sodium, the 24% of your total daily needs.

Water

61.55 g

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 61.6% of water, 61.55 grams.

Protein

14.24 g

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contain 14.24 grams of protein, the 28% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Mollusks, clam, mixed species, cooked, breaded and fried

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Mollusks, clam, mixed species, cooked, breaded and fried are: Vitamin A (302 IU), Vitamin B-12 (40.27 mg) and Vitamin B-9 (36 mg).

Vitamin A

302 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 302 IU of Vitamin A can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 10% of the total daily recommended Vitamin A intake.

Vitamin B-12

40.27 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 40.27 micrograms of Vitamin B12, that’s the 671% of the daily recommended value for an adult.

Vitamin C

10.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 10.0 milligrams of Vitamin C can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 17% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

2.06 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 2.06 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.

Vitamin B-5

0.43 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.43 milligrams of Vitamin B5 can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

36 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 36 micrograms of Vitamin B-9, that’s the 9% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Mollusks, clam, mixed species, cooked, breaded and fried

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (364 mg), Potassium (326 mg) and Phosphorus (188 mg) are some of the minerals present in Mollusks, clam, mixed species, cooked, breaded and fried.


Calcium

63 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 63 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

13.91 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 13.91 milligrams of iron can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 77% of the total daily recommended iron intake.

Potassium

326 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 326 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

14 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 14 milligrams of magnesium can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 4% of the total daily recommended magnesium intake.

Phosphorus

188 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, you can find 188 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

364 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 364 milligrams of sodium can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 24% of the total daily recommended sodium intake.

Zinc

1.46 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, you can find 1.46 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.35 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 0.35 milligrams of copper, that’s the 18% of the daily recommended value for a person.

Manganese

0.54 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, you can find 0.54 milligrams of manganese. It provides the 27% of the daily recommended value for the average adult.

Selenium

28.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 28.9 micrograms of selenium can be found on every 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried, the 41% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Mollusks, clam, mixed species, cooked, breaded and fried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried you have 202 calories, the 10% of your total daily needs.

Calories

202 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

11.15 g

100 grams of Mollusks, clam, mixed species, cooked, breaded and fried have 11.15 gr of total fat, the 17% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

61 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.68 g

In 100 grams of Mollusks, clam, mixed species, cooked, breaded and fried you can find the 13% of your total daily needs (2.68 grams of saturated fat).

Monounsaturated fatty acids

4.54 g

Polyunsaturated fatty acids

2.87 g

Data Facts Table of Mollusks, clam, mixed species, cooked, breaded and fried

  per 100gr Daily value
NUTRIENTS
Energy 202 kcal 10 %
Total fat 11.15 g 17 %
Carbohydrates 10.33 gr 3 %
Cholesterol 61 mg 20 %
Sodium 364 mg 24 %
Water 61.55 mg 61.6 %
Protein 14.24 g 28 %
VITAMINS
Vitamin A 302 IU 10 %
Vitamin B-6 - -
Vitamin B-12   40.27 mg 671 %
Vitamin C 10.0 mg 17 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 2.06 mg 10 %
Vitamin B-5 0.43 mg 4 %
Vitamin B-9 36 mg 9 %
MINERALS
Calcium 63 mg 6 %
Iron   13.91 mg 77 %
Potassium 326 mg 7 %
Phosphorus 188 mg 19 %
Sodium 364 mg 24 %
Zinc 1.46 mg 10 %
Copper 0.35 mg 18 %
Fluorine - -
Manganese 0.54 mg 27 %
Selenium 28.9 µg 41 %