Mollusks, mussel, blue, cooked, moist heat Nutrition Facts

Mollusks, mussel, blue, cooked, moist heat have 56 milligrams of Cholesterol and 4.48 grams of fat.

100 grams of Mollusks, mussel, blue, cooked, moist heat contain 172 calories, the 9% of your total daily needs.

100 grams of Mollusks, mussel, blue, cooked, moist heat contain 7.39 grams of carbohydrates, is fiber-free, 23.8 grams of protein, 369 milligrams of sodium, and 61.15 grams of water

It also contains some important vitamins you can see below: Vitamin A (304 IU), Vitamin B-9 (76 mg) or Vitamin B-12 (24 mg).

Nutrients in Mollusks, mussel, blue, cooked, moist heat

Energy

172 kcal

An average adult needs 2,000 calories per day, so you may have 172 calories from 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 9% of your total daily needs.

Carbohydrates

7.39 gr

100 grams of Mollusks, mussel, blue, cooked, moist heat contain 7.39 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Mollusks, mussel, blue, cooked, moist heat is sugar-free

Dietary fiber

0 g

Mollusks, mussel, blue, cooked, moist heat is fiber-free

Sodium

369 mg

100 grams of Mollusks, mussel, blue, cooked, moist heat contain 369 milligrams of Sodium, the 25% of your total daily needs.

Water

61.15 g

100 grams of Mollusks, mussel, blue, cooked, moist heat contain 61.15 grams of water, the 61.2% of the total weight.

Protein

23.8 g

100 grams of Mollusks, mussel, blue, cooked, moist heat contain 23.8 grams of protein, the 48% of your total daily needs.
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How many vitamins in Mollusks, mussel, blue, cooked, moist heat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Mollusks, mussel, blue, cooked, moist heat are: Vitamin A (304 IU), Vitamin B-9 (76 mg) and Vitamin B-12 (24 mg).

Vitamin A

304 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Mollusks, mussel, blue, cooked, moist heat, you can find 304 IU of Vitamin A. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-12

24 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 24 micrograms of Vitamin B12, that’s the 400% of the daily recommended value for an adult.

Vitamin C

13.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 13.6 milligrams of Vitamin C can be found on every 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 23% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.42 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 0.42 milligrams of Vitamin B-2, that’s the 25% of the daily recommended value for an adult.

Vitamin B-3

3 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 3 milligrams of Vitamin B-3, that’s the 15% of the daily recommended value for an adult.

Vitamin B-5

0.95 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.95 milligrams of Vitamin B5 can be found on every 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 10% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

76 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 76 micrograms of Vitamin B-9, that’s the 19% of the daily recommended value for an adult.
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Minerals in Mollusks, mussel, blue, cooked, moist heat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Mollusks, mussel, blue, cooked, moist heat are: Sodium (369 mg), Phosphorus (285 mg) and Potassium (268 mg).


Calcium

33 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 33 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

6.72 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 6.72 milligrams of iron can be found on every 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 37% of the total daily recommended iron intake.

Potassium

268 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 268 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

37 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 37 milligrams of magnesium can be found on every 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 9% of the total daily recommended magnesium intake.

Phosphorus

285 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Mollusks, mussel, blue, cooked, moist heat, you can find 285 milligrams of phosphorus. It provides the 29% of the daily recommended value for the average adult.

Sodium

369 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 369 milligrams of sodium can be found on every 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 25% of the total daily recommended sodium intake.

Zinc

2.67 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Mollusks, mussel, blue, cooked, moist heat, you can find 2.67 milligrams of zinc. It provides the 18% of the daily recommended value for the average adult.

Copper

0.14 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Mollusks, mussel, blue, cooked, moist heat contains 0.14 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

6.8 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Mollusks, mussel, blue, cooked, moist heat, you can find 6.8 milligrams of manganese. It provides the 340% of the daily recommended value for the average adult.

Selenium

89.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 89.6 micrograms of selenium can be found on every 100 grams of Mollusks, mussel, blue, cooked, moist heat, the 128% of the total daily recommended selenium intake.
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Calories in Mollusks, mussel, blue, cooked, moist heat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Mollusks, mussel, blue, cooked, moist heat have 172 calories, the 9% of your total daily calorie needs.

Calories

172 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

4.48 g

100 grams of Mollusks, mussel, blue, cooked, moist heat have 4.48 gr of total fat, the 7% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

56 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.85 g

In 100 grams of Mollusks, mussel, blue, cooked, moist heat you can find the 4% of your total daily needs (0.85 grams of saturated fat).

Monounsaturated fatty acids

1.01 g

Polyunsaturated fatty acids

1.21 g

Data Facts Table of Mollusks, mussel, blue, cooked, moist heat

  per 100gr Daily value
NUTRIENTS
Energy 172 kcal 9 %
Total fat 4.48 g 7 %
Carbohydrates 7.39 gr 2 %
Cholesterol 56 mg 19 %
Sodium 369 mg 25 %
Water 61.15 mg 61.2 %
Protein 23.8 g 48 %
VITAMINS
Vitamin A 304 IU 10 %
Vitamin B-6 - -
Vitamin B-12   24 mg 400 %
Vitamin C 13.6 mg 23 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.42 mg 25 %
Vitamin B-3 3 mg 15 %
Vitamin B-5 0.95 mg 10 %
Vitamin B-9 76 mg 19 %
MINERALS
Calcium 33 mg 3 %
Iron 6.72 mg 37 %
Potassium 268 mg 6 %
Phosphorus 285 mg 29 %
Sodium 369 mg 25 %
Zinc 2.67 mg 18 %
Copper 0.14 mg 7 %
Fluorine - -
Manganese   6.8 mg 340 %
Selenium   89.6 µg 128 %