Mollusks, oyster, eastern, wild, cooked, dry heat Nutrition Facts

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 4.23 grams of carbohydrates, is fiber-free, 8.87 grams of protein, 132 milligrams of sodium, and 82.98 grams of water

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 79 calories, the 4% of your total daily needs.

Mollusks, oyster, eastern, wild, cooked, dry heat have 62 milligrams of Cholesterol and 2.65 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (58 IU), Vitamin B-12 (12.91 mg) or Vitamin B-9 (10 mg).

Nutrients in Mollusks, oyster, eastern, wild, cooked, dry heat

Energy

79 kcal

We need an average of 2,000 calories per day. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat have 79 calories, the 4% of your total daily calorie needs.

Carbohydrates

4.23 gr

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain the 1% of your total daily needs: 4.23 grams of carbohydrates.

Sugars

0.96 mg

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 0.96 grams of sugars.

Dietary fiber

0 g

Mollusks, oyster, eastern, wild, cooked, dry heat is fiber-free

Sodium

132 mg

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain the 9% of your total daily needs: 132 milligrams of Sodium.

Water

82.98 g

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 83.0% of water, 82.98 grams.

Protein

8.87 g

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain the 18% of your total daily needs: 8.87 grams of protein.
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How many vitamins in Mollusks, oyster, eastern, wild, cooked, dry heat

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Mollusks, oyster, eastern, wild, cooked, dry heat are: Vitamin A (58 IU), Vitamin B-12 (12.91 mg) and Vitamin B-9 (10 mg).

Vitamin A

58 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, you can find 58 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-12

12.91 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 12.91 micrograms of Vitamin B12, that’s the 215% of the daily recommended value for an adult.

Vitamin E

1.32 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.32 milligrams of Vitamin E can be found on every 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, the 9% of the total daily recommended Vitamin E intake.

Vitamin K

1.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 1.5 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

1.36 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 1.36 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.

Vitamin B-5

0.34 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.34 milligrams of Vitamin B5 can be found on every 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Mollusks, oyster, eastern, wild, cooked, dry heat

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Mollusks, oyster, eastern, wild, cooked, dry heat are: Potassium (242 mg), Phosphorus (150 mg) and Sodium (132 mg).


Calcium

92 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 92 milligrams of calcium can be found on every 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, the 9% of the total daily recommended calcium intake.

Iron

7.16 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, you can find 7.16 milligrams of iron. It provides the 40% of the daily recommended value for the average adult.

Potassium

242 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, you can find 242 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

28 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 28 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

150 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 150 milligrams of phosphorus, that’s the 15% of the daily recommended value for one person.

Sodium

132 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, you can find 132 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.

Zinc

61.04 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 61.04 milligrams of zinc can be found on every 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, the 407% of the total daily recommended zinc intake.

Copper

4.43 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat, you can find 4.43 milligrams of copper. It provides the 222% of the daily recommended value for the average adult.

Fluorine

63 µg

Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 63 micrograms of fluorine, that’s the 1.80% of the daily recommended value for one person.

Manganese

0.45 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 0.45 milligrams of manganese, that’s the 23% of the daily recommended value for an adult.

Selenium

30.7 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 30.7 micrograms of selenium, that’s the 44% of the daily recommended value for an adult.
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Calories in Mollusks, oyster, eastern, wild, cooked, dry heat

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat you have 79 calories, the 4% of your total daily needs.

Calories

79 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

2.65 g

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 2.65 grams of total fat, of which 0.73 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

62 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.73 g

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contain 0.73 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

0.39 g

Polyunsaturated fatty acids

0.82 g

Trans fatty acids

0.05 g

Data Facts Table of Mollusks, oyster, eastern, wild, cooked, dry heat

  per 100gr Daily value
NUTRIENTS
Energy 79 kcal 4 %
Total fat 2.65 g 4 %
Carbohydrates 4.23 gr 1 %
Cholesterol 62 mg 21 %
Sodium 132 mg 9 %
Water 82.98 mg 83.0 %
Protein 8.87 g 18 %
VITAMINS
Vitamin A 58 IU 2 %
Vitamin B-6 - -
Vitamin B-12   12.91 mg 215 %
Vitamin C - -
Vitamin D - -
Vitamin E 1.32 mg 9 %
Vitamin K 1.5 mg 2 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 1.36 mg 7 %
Vitamin B-5 0.34 mg 3 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 92 mg 9 %
Iron 7.16 mg 40 %
Potassium 242 mg 5 %
Phosphorus 150 mg 15 %
Sodium 132 mg 9 %
Zinc   61.04 mg 407 %
Copper   4.43 mg 222 %
Fluorine 63 µg 1.80 %
Manganese 0.45 mg 23 %
Selenium 30.7 µg 44 %