Mollusks, oyster, Pacific, cooked, moist heat Nutrition Facts

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 9.9 grams of carbohydrates, is fiber-free, 18.9 grams of protein, 212 milligrams of sodium, and 64.12 grams of water

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 163 calories, the 8% of your total daily needs.

Mollusks, oyster, Pacific, cooked, moist heat have 100 milligrams of Cholesterol and 4.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (487 IU), Vitamin B-12 (28.8 mg) or Vitamin B-9 (15 mg).

Nutrients in Mollusks, oyster, Pacific, cooked, moist heat

Energy

163 kcal

100 grams of Mollusks, oyster, Pacific, cooked, moist heat have the 8% of your total daily calorie needs: 163 calories.

Carbohydrates

9.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat have 9.9 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0 mg

Mollusks, oyster, Pacific, cooked, moist heat is sugar-free

Dietary fiber

0 g

Mollusks, oyster, Pacific, cooked, moist heat is fiber-free

Sodium

212 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat have 212 mg of salt, the 14% of your total daily needs.

Water

64.12 g

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 64.12 grams of water, the 64.1% of the total weight.

Protein

18.9 g

An average adults needs 50 grams of protein per day. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat have 18.9 gr of protein, the 38% of your total daily needs.
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How many vitamins in Mollusks, oyster, Pacific, cooked, moist heat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (487 IU), Vitamin B-12 (28.8 mg) and Vitamin B-9 (15 mg) are some of the vitamins present in Mollusks, oyster, Pacific, cooked, moist heat.

Vitamin A

487 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 487 IU of Vitamin A, that’s the 16% of the daily recommended value for an adult.

Vitamin B-12

28.8 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 28.8 micrograms of Vitamin B12, that’s the 480% of the daily recommended value for an adult.

Vitamin C

12.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 12.8 milligrams of Vitamin C can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 21% of the total daily recommended Vitamin C intake.

Vitamin E

0.85 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.85 milligrams of Vitamin E can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 6% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.1 micrograms of Vitamin K can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 0% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.44 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, you can find 0.44 milligrams of Vitamin B-2. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-3

3.61 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, you can find 3.61 milligrams of Vitamin B-3. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-5

0.9 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.9 milligrams of Vitamin B5 can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 9% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

15 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 15 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Mollusks, oyster, Pacific, cooked, moist heat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (302 mg), Phosphorus (243 mg) and Sodium (212 mg) are some of the minerals present in Mollusks, oyster, Pacific, cooked, moist heat.


Calcium

16 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, you can find 16 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

9.2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 9.2 milligrams of iron, that’s the 51% of the daily recommended value for one person.

Potassium

302 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 302 milligrams of potassium can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 6% of the total daily recommended potassium intake.

Magnesium

44 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, you can find 44 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

Phosphorus

243 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 243 milligrams of phosphorus can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 24% of the total daily recommended phosphorus intake.

Sodium

212 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 212 milligrams of sodium, that’s the 14% of the daily recommended value for one person.

Zinc

33.24 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Mollusks, oyster, Pacific, cooked, moist heat contains 33.24 milligrams of zinc, that’s the 222% of the daily recommended value for one person.

Copper

2.67 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 2.67 milligrams of copper can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 134% of the total daily recommended copper intake.

Manganese

1.22 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 1.22 milligrams of manganese can be found on every 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, the 61% of the total daily recommended manganese intake.

Selenium

154.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Mollusks, oyster, Pacific, cooked, moist heat, you can find 154.0 micrograms of selenium. It provides the 220% of the daily recommended value for the average adult.
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Calories in Mollusks, oyster, Pacific, cooked, moist heat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Mollusks, oyster, Pacific, cooked, moist heat (163 calories / 100 grams).

Calories

163 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.6 g

100 grams of Mollusks, oyster, Pacific, cooked, moist heat contain 4.6 grams of total fat, of which 1.02 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

100 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.02 g

In 100 grams of Mollusks, oyster, Pacific, cooked, moist heat you can find the 5% of your total daily needs (1.02 grams of saturated fat).

Monounsaturated fatty acids

0.77 g

Polyunsaturated fatty acids

1.78 g

Data Facts Table of Mollusks, oyster, Pacific, cooked, moist heat

  per 100gr Daily value
NUTRIENTS
Energy 163 kcal 8 %
Total fat 4.6 g 7 %
Carbohydrates 9.9 gr 3 %
Cholesterol 100 mg 33 %
Sodium 212 mg 14 %
Water 64.12 mg 64.1 %
Protein 18.9 g 38 %
VITAMINS
Vitamin A 487 IU 16 %
Vitamin B-6 - -
Vitamin B-12   28.8 mg 480 %
Vitamin C 12.8 mg 21 %
Vitamin D - -
Vitamin E 0.85 mg 6 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.44 mg 26 %
Vitamin B-3 3.61 mg 18 %
Vitamin B-5 0.9 mg 9 %
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 16 mg 2 %
Iron   9.2 mg 51 %
Potassium 302 mg 6 %
Phosphorus 243 mg 24 %
Sodium 212 mg 14 %
Zinc   33.24 mg 222 %
Copper   2.67 mg 134 %
Fluorine - -
Manganese   1.22 mg 61 %
Selenium   154.0 µg 220 %