MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared Nutrition Facts

MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have 0 milligrams of Cholesterol and 2.3 grams of fat.

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contain 24.6 grams of carbohydrates, 4.3 grams of fiber, 11.4 grams of protein, 438 milligrams of sodium, and 60.5 grams of water

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contain 165 calories, the 8% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (4 IU), Vitamin B-9 (2 mg) or Vitamin C (2.0 mg).

Nutrients in MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

Energy

165 kcal

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have the 8% of your total daily calorie needs: 165 calories.

Carbohydrates

24.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have 24.6 gr of carbohydrates, the 8% of your total daily needs.

Sugars

17.2 mg

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contain 17.2 grams of sugars.

Dietary fiber

4.3 g

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contain 4.3 grams of dietary fiber, the 17% of your total daily needs.

Sodium

438 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have 438 mg of salt, the 29% of your total daily needs.

Water

60.5 g

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contain 60.5% of water, 60.5 grams.

Protein

11.4 g

An average adults needs 50 grams of protein per day. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have 11.4 gr of protein, the 23% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared are: Vitamin A (4 IU), Vitamin B-9 (2 mg) and Vitamin C (2.0 mg).

Vitamin A

4 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 4 IU of Vitamin A can be found on every 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared, the 0% of the total daily recommended Vitamin A intake.

Vitamin C

2.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contains 2.0 milligrams of Vitamin C, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared are: Sodium (438 mg), Potassium (407 mg) and Phosphorus (196 mg).


Calcium

84 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared, you can find 84 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contains 2 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

407 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 407 milligrams of potassium can be found on every 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared, the 9% of the total daily recommended potassium intake.

Magnesium

70 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared, you can find 70 milligrams of magnesium. It provides the 18% of the daily recommended value for the average adult.

Phosphorus

196 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 196 milligrams of phosphorus can be found on every 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared, the 20% of the total daily recommended phosphorus intake.

Sodium

438 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contains 438 milligrams of sodium, that’s the 29% of the daily recommended value for one person.

Zinc

0.9 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contains 0.9 milligrams of zinc, that’s the 6% of the daily recommended value for one person.
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Calories in MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have 165 calories, the 8% of your total daily calorie needs.

Calories

165 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.3 g

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared have 2.3 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.3 g

100 grams of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared contain the2 of your total daily needs saturated fat, exactly 0.3 grams.

Monounsaturated fatty acids

1.4 g

Polyunsaturated fatty acids

0.7 g

Data Facts Table of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 165 kcal 8 %
Total fat 2.3 g 4 %
Carbohydrates 24.6 gr 8 %
Cholesterol 0 mg 0 %
Sodium 438 mg 29 %
Water 60.5 mg 60.5 %
Protein 11.4 g 23 %
VITAMINS
Vitamin A 4 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.0 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 84 mg 8 %
Iron 2 mg 11 %
Potassium 407 mg 9 %
Phosphorus 196 mg 20 %
Sodium 438 mg 29 %
Zinc 0.9 mg 6 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -