MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared Nutrition Facts

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 346 calories, the 17% of your total daily needs.

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 14.3 grams of carbohydrates, 5.1 grams of fiber, 12.4 grams of protein, 1,463 milligrams of sodium, and 41.9 grams of water

MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared have 2 milligrams of Cholesterol and 26.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-1 (10.1 mg), Vitamin B-3 (8.8 mg) or Vitamin B-12 (3.4 mg).

Nutrients in MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

Energy

346 kcal

An average adult needs 2,000 calories per day, so you may have 346 calories from 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared, the 17% of your total daily needs.

Carbohydrates

14.3 gr

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 14.3 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0.8 mg

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 0.8 grams of sugars.

Dietary fiber

5.1 g

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

Sodium

1,463 mg

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 1,463 milligrams of Sodium, the 98% of your total daily needs.

Water

41.9 g

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 41.9% of water, 41.9 grams.

Protein

12.4 g

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 12.4 grams of protein, the 25% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared are: Vitamin B-1 (10.1 mg), Vitamin B-3 (8.8 mg) and Vitamin B-12 (3.4 mg).

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared, the 25% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

3.4 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contains 3.4 micrograms of Vitamin B12, that’s the 57% of the daily recommended value for an adult.

Vitamin B-1

10.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contains 10.1 milligrams of Vitamin B-1, that’s the 673% of the daily recommended value for an adult.

Vitamin B-2

0.4 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contains 0.4 milligrams of Vitamin B-2, that’s the 24% of the daily recommended value for an adult.

Vitamin B-3

8.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contains 8.8 milligrams of Vitamin B-3, that’s the 44% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared are: Phosphorus (285 mg), Potassium (97 mg) and Calcium (42 mg).


Calcium

42 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contains 42 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

3.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.6 milligrams of iron can be found on every 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared, the 20% of the total daily recommended iron intake.

Potassium

97 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contains 97 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Phosphorus

285 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared, you can find 285 milligrams of phosphorus. It provides the 29% of the daily recommended value for the average adult.

Sodium

1,463 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,463 milligrams of sodium can be found on every 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared, the 98% of the total daily recommended sodium intake.

Zinc

0.6 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared, you can find 0.6 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.
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Calories in MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared (346 calories / 100 grams).

Calories

346 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

26.6 g

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 26.6 grams of total fat, of which 4.2 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

2 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.2 g

100 grams of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared contain 4.2 grams of saturated fat, the 21% of your total daily needs.

Monounsaturated fatty acids

6.2 g

Polyunsaturated fatty acids

16.2 g

Data Facts Table of MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 346 kcal 17 %
Total fat 26.6 g 41 %
Carbohydrates 14.3 gr 5 %
Cholesterol 2 mg 1 %
Sodium   1,463 mg 98 %
Water 41.9 mg 41.9 %
Protein 12.4 g 25 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 25 %
Vitamin B-12   3.4 mg 57 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   10.1 µg 673 %
Vitamin B-2 0.4 mg 24 %
Vitamin B-3 8.8 mg 44 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 42 mg 4 %
Iron 3.6 mg 20 %
Potassium 97 mg 2 %
Phosphorus 285 mg 29 %
Sodium   1,463 mg 98 %
Zinc 0.6 mg 4 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -