MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared Nutrition Facts

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 6.8 grams of carbohydrates, 4 grams of fiber, 19.2 grams of protein, 670 milligrams of sodium, and 64 grams of water

MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared have 2 milligrams of Cholesterol and 6.1 grams of fat.

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 159 calories, the 8% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (16.8 mg), Vitamin B-12 (7.4 mg) or Vitamin B-1 (1.9 mg).

Nutrients in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

Energy

159 kcal

We need an average of 2,000 calories per day. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared have 159 calories, the 8% of your total daily calorie needs.

Carbohydrates

6.8 gr

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain the 2% of your total daily needs: 6.8 grams of carbohydrates.

Sugars

1 mg

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 1 grams of sugars.

Dietary fiber

4 g

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 4 grams of dietary fiber, the 16% of your total daily needs.

Sodium

670 mg

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain the 45% of your total daily needs: 670 milligrams of Sodium.

Water

64 g

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 64.0% of water, 64 grams.

Protein

19.2 g

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain the 38% of your total daily needs: 19.2 grams of protein.
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How many vitamins in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared are: Vitamin B-3 (16.8 mg), Vitamin B-12 (7.4 mg) and Vitamin B-1 (1.9 mg).

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, you can find 1 milligrams of Vitamin B6. It provides the 55% of the daily recommended value for the average adult.

Vitamin B-12

7.4 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contains 7.4 micrograms of Vitamin B12, that’s the 123% of the daily recommended value for an adult.

Vitamin B-1

1.9 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contains 1.9 milligrams of Vitamin B-1, that’s the 127% of the daily recommended value for an adult.

Vitamin B-2

0.6 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contains 0.6 milligrams of Vitamin B-2, that’s the 35% of the daily recommended value for an adult.

Vitamin B-3

16.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contains 16.8 milligrams of Vitamin B-3, that’s the 84% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared are: Sodium (670 mg), Potassium (109 mg) and Calcium (26 mg).


Calcium

26 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 26 milligrams of calcium can be found on every 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, the 3% of the total daily recommended calcium intake.

Iron

5.9 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, you can find 5.9 milligrams of iron. It provides the 33% of the daily recommended value for the average adult.

Potassium

109 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, you can find 109 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Sodium

670 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared, you can find 670 milligrams of sodium. It provides the 45% of the daily recommended value for the average adult.
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Calories in MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared have 159 calories, the 8% of your total daily calorie needs.

Calories

159 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

6.1 g

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 6.1 grams of total fat, of which 0.7 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

2 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.7 g

100 grams of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared contain 0.7 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.8 g

Polyunsaturated fatty acids

3.6 g

Data Facts Table of MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 159 kcal 8 %
Total fat 6.1 g 9 %
Carbohydrates 6.8 gr 2 %
Cholesterol 2 mg 1 %
Sodium 670 mg 45 %
Water 64 mg 64.0 %
Protein 19.2 g 38 %
VITAMINS
Vitamin A - -
Vitamin B-6   1 mg 55 %
Vitamin B-12   7.4 mg 123 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.9 µg 127 %
Vitamin B-2 0.6 mg 35 %
Vitamin B-3   16.8 mg 84 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 26 mg 3 %
Iron 5.9 mg 33 %
Potassium 109 mg 2 %
Phosphorus - -
Sodium 670 mg 45 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -