MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared Nutrition Facts

MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared have 0 milligrams of Cholesterol and 11 grams of fat.

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 246 calories, the 12% of your total daily needs.

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 22.6 grams of carbohydrates, 4.8 grams of fiber, 14.1 grams of protein, 642 milligrams of sodium, and 49.3 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (4.7 mg), Vitamin B-12 (2.5 mg) or Vitamin B-1 (0.5 mg).

Nutrients in MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared

Energy

246 kcal

An average adult needs 2,000 calories per day, so you may have 246 calories from 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared, the 12% of your total daily needs.

Carbohydrates

22.6 gr

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 22.6 grams of carbohydrates, the 8% of your total daily needs.

Sugars

2.8 mg

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 2.8 grams of sugars.

Dietary fiber

4.8 g

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared have 4.8 gr of dietary fiber, the 19% of your total daily needs.

Sodium

642 mg

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 642 milligrams of Sodium, the 43% of your total daily needs.

Water

49.3 g

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 49.3 grams of water, the 49.3% of the total weight.

Protein

14.1 g

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contain 14.1 grams of protein, the 28% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared are: Vitamin B-3 (4.7 mg), Vitamin B-12 (2.5 mg) and Vitamin B-1 (0.5 mg).

Vitamin B-12

2.5 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult.

Vitamin B-1

0.5 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 0.5 milligrams of Vitamin B-1, that’s the 33% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

4.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 4.7 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (642 mg), Potassium (265 mg) and Phosphorus (112 mg) are some of the minerals present in MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared.


Calcium

63 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 63 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

3.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.2 milligrams of iron can be found on every 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared, the 18% of the total daily recommended iron intake.

Potassium

265 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared contains 265 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

35 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 35 milligrams of magnesium can be found on every 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared, the 9% of the total daily recommended magnesium intake.

Phosphorus

112 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared, you can find 112 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

642 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 642 milligrams of sodium can be found on every 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared, the 43% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared have 246 calories, the 12% of your total daily calorie needs.

Calories

246 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

11 g

100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared have 11 gr of total fat, the 17% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.7 g

In 100 grams of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared you can find the 9% of your total daily needs (1.7 grams of saturated fat).

Monounsaturated fatty acids

3.2 g

Polyunsaturated fatty acids

5.6 g

Trans fatty acids

0.1 g

Data Facts Table of MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 246 kcal 12 %
Total fat 11 g 17 %
Carbohydrates 22.6 gr 8 %
Cholesterol 0 mg 0 %
Sodium 642 mg 43 %
Water 49.3 mg 49.3 %
Protein 14.1 g 28 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.5 mg 42 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.5 µg 33 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 4.7 mg 24 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 63 mg 6 %
Iron 3.2 mg 18 %
Potassium 265 mg 6 %
Phosphorus 112 mg 11 %
Sodium 642 mg 43 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -