MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared Nutrition Facts

MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared have 0 milligrams of Cholesterol and 7 grams of fat.

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 202 calories, the 10% of your total daily needs.

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 22.9 grams of carbohydrates, 3 grams of fiber, 11.8 grams of protein, 835 milligrams of sodium, and 54 grams of water

It also contains some important vitamins you can see below: Vitamin A (26 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (4.2 mg).

Nutrients in MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

Energy

202 kcal

An average adult needs 2,000 calories per day, so you may have 202 calories from 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, the 10% of your total daily needs.

Carbohydrates

22.9 gr

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 22.9 grams of carbohydrates, the 8% of your total daily needs.

Sugars

2 mg

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 2 grams of sugars.

Dietary fiber

3 g

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 3 grams of dietary fiber, the 12% of your total daily needs.

Sodium

835 mg

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 835 milligrams of Sodium, the 56% of your total daily needs.

Water

54 g

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 54.0% of water, 54 grams.

Protein

11.8 g

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contain 11.8 grams of protein, the 24% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (26 IU), Vitamin B-9 (12 mg) and Vitamin B-3 (4.2 mg) are some of the vitamins present in MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared.

Vitamin A

26 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 26 IU of Vitamin A can be found on every 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.7 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contains 1.7 micrograms of Vitamin B12, that’s the 28% of the daily recommended value for an adult.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.1 milligrams of Vitamin B2 can be found on every 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.2 milligrams of Vitamin B3 can be found on every 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, the 21% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

12 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contains 12 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared are: Sodium (835 mg), Potassium (392 mg) and Phosphorus (126 mg).


Calcium

41 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contains 41 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

2.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.5 milligrams of iron can be found on every 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, the 14% of the total daily recommended iron intake.

Potassium

392 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared contains 392 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Phosphorus

126 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, you can find 126 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

835 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 835 milligrams of sodium can be found on every 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, the 56% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared you have 202 calories, the 10% of your total daily needs.

Calories

202 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7 g

100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared have 7 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.8 g

In 100 grams of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared you can find the 4% of your total daily needs (0.8 grams of saturated fat).

Monounsaturated fatty acids

1.4 g

Polyunsaturated fatty acids

4.7 g

Trans fatty acids

0.1 g

Data Facts Table of MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 202 kcal 10 %
Total fat 7 g 11 %
Carbohydrates 22.9 gr 8 %
Cholesterol 0 mg 0 %
Sodium   835 mg 56 %
Water 54 mg 54.0 %
Protein 11.8 g 24 %
VITAMINS
Vitamin A 26 IU 1 %
Vitamin B-6 - -
Vitamin B-12 1.7 mg 28 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 4.2 mg 21 %
Vitamin B-5 - -
Vitamin B-9 12 mg 3 %
MINERALS
Calcium 41 mg 4 %
Iron 2.5 mg 14 %
Potassium 392 mg 8 %
Phosphorus 126 mg 13 %
Sodium   835 mg 56 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -