MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared Nutrition Facts

100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contain 9.1 grams of carbohydrates, 5.2 grams of fiber, 16.3 grams of protein, 395 milligrams of sodium, and 68.2 grams of water

100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contain 132 calories, the 7% of your total daily needs.

MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared have 0 milligrams of Cholesterol and 3.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-2 (0.1 mg).

Nutrients in MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

Energy

132 kcal

100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared have the 7% of your total daily calorie needs: 132 calories.

Carbohydrates

9.1 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared have 9.1 gr of carbohydrates, the 3% of your total daily needs.

Sugars

0.4 mg

100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contain 0.4 grams of sugars.

Dietary fiber

5.2 g

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared have 5.2 gr of dietary fiber, the 21% of your total daily needs.

Sodium

395 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared have 395 mg of salt, the 26% of your total daily needs.

Water

68.2 g

100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contain 68.2 grams of water, the 68.2% of the total weight.

Protein

16.3 g

An average adults needs 50 grams of protein per day. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared have 16.3 gr of protein, the 33% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-2

0.1 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared, you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
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Minerals in MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared are: Potassium (498 mg), Sodium (395 mg) and Phosphorus (221 mg).


Calcium

37 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared, you can find 37 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

2.9 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contains 2.9 milligrams of iron, that’s the 16% of the daily recommended value for one person.

Potassium

498 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 498 milligrams of potassium can be found on every 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared, the 11% of the total daily recommended potassium intake.

Phosphorus

221 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 221 milligrams of phosphorus can be found on every 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared, the 22% of the total daily recommended phosphorus intake.

Sodium

395 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contains 395 milligrams of sodium, that’s the 26% of the daily recommended value for one person.

Zinc

0.8 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contains 0.8 milligrams of zinc, that’s the 5% of the daily recommended value for one person.
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Calories in MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared (132 calories / 100 grams).

Calories

132 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.4 g

100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared contain the 5% of your total daily needs: 3.4 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.5 g

In 100 grams of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared you can find the 3% of your total daily needs (0.5 grams of saturated fat).

Monounsaturated fatty acids

1.2 g

Polyunsaturated fatty acids

1.7 g

Data Facts Table of MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 132 kcal 7 %
Total fat 3.4 g 5 %
Carbohydrates 9.1 gr 3 %
Cholesterol 0 mg 0 %
Sodium 395 mg 26 %
Water 68.2 mg 68.2 %
Protein 16.3 g 33 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 37 mg 4 %
Iron 2.9 mg 16 %
Potassium 498 mg 11 %
Phosphorus 221 mg 22 %
Sodium 395 mg 26 %
Zinc 0.8 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -