MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve Nutrition Facts

MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve have 12 milligrams of Cholesterol and 6.9 grams of fat.

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 252 calories, the 13% of your total daily needs.

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 36.9 grams of carbohydrates, 5.2 grams of fiber, 10.6 grams of protein, 261 milligrams of sodium, and 45.3 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (37 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.3 mg).

Nutrients in MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve

Energy

252 kcal

An average adult needs 2,000 calories per day, so you may have 252 calories from 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, the 13% of your total daily needs.

Carbohydrates

36.9 gr

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 36.9 grams of carbohydrates, the 12% of your total daily needs.

Sugars

3.3 mg

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 3.3 grams of sugars.

Dietary fiber

5.2 g

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve have 5.2 gr of dietary fiber, the 21% of your total daily needs.

Sodium

261 mg

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 261 milligrams of Sodium, the 17% of your total daily needs.

Water

45.3 g

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 45.3 grams of water, the 45.3% of the total weight.

Protein

10.6 g

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain 10.6 grams of protein, the 21% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve are: Vitamin B-9 (37 mg), Vitamin B-3 (3.8 mg) and Vitamin B-1 (0.3 mg).

Vitamin B-12

0.1 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.1 micrograms of Vitamin B12 can be found on every 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, the 2% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

3.8 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, you can find 3.8 milligrams of Vitamin B-3. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-9

37 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contains 37 micrograms of Vitamin B-9, that’s the 9% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (261 mg), Potassium (187 mg) and Calcium (121 mg) are some of the minerals present in MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve.


Calcium

121 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contains 121 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

1.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.5 milligrams of iron can be found on every 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, the 8% of the total daily recommended iron intake.

Potassium

187 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contains 187 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, the 3% of the total daily recommended magnesium intake.

Phosphorus

84 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, you can find 84 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

261 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 261 milligrams of sodium can be found on every 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, the 17% of the total daily recommended sodium intake.

Zinc

0.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, you can find 0.4 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve have 252 calories, the 13% of your total daily calorie needs.

Calories

252 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6.9 g

100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve contain the 11% of your total daily needs: 6.9 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

12 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.7 g

In 100 grams of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve you can find the 14% of your total daily needs (2.7 grams of saturated fat).

Monounsaturated fatty acids

2.2 g

Polyunsaturated fatty acids

1.2 g

Trans fatty acids

0.1 g

Data Facts Table of MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve

  per 100gr Daily value
NUTRIENTS
Energy 252 kcal 13 %
Total fat 6.9 g 11 %
Carbohydrates 36.9 gr 12 %
Cholesterol 12 mg 4 %
Sodium 261 mg 17 %
Water 45.3 mg 45.3 %
Protein 10.6 g 21 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 - -
Vitamin B-9 37 mg 9 %
MINERALS
Calcium 121 mg 12 %
Iron 1.5 mg 8 %
Potassium 187 mg 4 %
Phosphorus 84 mg 8 %
Sodium 261 mg 17 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -