MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared Nutrition Facts

MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared have 1 milligrams of Cholesterol and 12.1 grams of fat.

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain 17.8 grams of carbohydrates, 10.1 grams of fiber, 10.7 grams of protein, 522 milligrams of sodium, and 58.1 grams of water

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain 223 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin B-3 (0.3 mg) or Vitamin B-1 (0.1 mg).

Nutrients in MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

Energy

223 kcal

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared have the 11% of your total daily calorie needs: 223 calories.

Carbohydrates

17.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared have 17.8 gr of carbohydrates, the 6% of your total daily needs.

Sugars

2.1 mg

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain 2.1 grams of sugars.

Dietary fiber

10.1 g

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain 10.1 grams of dietary fiber, the 40% of your total daily needs.

Sodium

522 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared have 522 mg of salt, the 35% of your total daily needs.

Water

58.1 g

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain 58.1% of water, 58.1 grams.

Protein

10.7 g

An average adults needs 50 grams of protein per day. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared have 10.7 gr of protein, the 21% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared are: Vitamin B-9 (7 mg), Vitamin B-3 (0.3 mg) and Vitamin B-1 (0.1 mg).

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-3

0.3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared, you can find 0.3 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (553 mg), Sodium (522 mg) and Phosphorus (101 mg) are some of the minerals present in MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared.


Calcium

66 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared, you can find 66 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.

Iron

2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 2 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

553 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 553 milligrams of potassium can be found on every 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared, the 12% of the total daily recommended potassium intake.

Magnesium

40 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared, you can find 40 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

101 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 101 milligrams of phosphorus can be found on every 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared, the 10% of the total daily recommended phosphorus intake.

Sodium

522 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 522 milligrams of sodium, that’s the 35% of the daily recommended value for one person.

Zinc

0.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contains 0.4 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
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Calories in MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared have 223 calories, the 11% of your total daily calorie needs.

Calories

223 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

12.1 g

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain the 19% of your total daily needs: 12.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.2 g

100 grams of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared contain the6 of your total daily needs saturated fat, exactly 1.2 grams.

Monounsaturated fatty acids

7.5 g

Polyunsaturated fatty acids

2.9 g

Trans fatty acids

0.1 g

Data Facts Table of MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 223 kcal 11 %
Total fat 12.1 g 19 %
Carbohydrates 17.8 gr 6 %
Cholesterol 1 mg 0 %
Sodium 522 mg 35 %
Water 58.1 mg 58.1 %
Protein 10.7 g 21 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 - -
Vitamin B-3 0.3 mg 2 %
Vitamin B-5 - -
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 66 mg 7 %
Iron 2 mg 11 %
Potassium 553 mg 12 %
Phosphorus 101 mg 10 %
Sodium 522 mg 35 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -