MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared Nutrition Facts

MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared have 0 milligrams of Cholesterol and 2.29 grams of fat.

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 119 calories, the 6% of your total daily needs.

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 20.42 grams of carbohydrates, 1.3 grams of fiber, 5 grams of protein, 192 milligrams of sodium, and 70.9 grams of water

It also contains some important vitamins you can see below: Vitamin A (440 IU), Vitamin C (6.3 mg) or Vitamin B-9 (5 mg).

Nutrients in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

Energy

119 kcal

An average adult needs 2,000 calories per day, so you may have 119 calories from 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 6% of your total daily needs.

Carbohydrates

20.42 gr

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 20.42 grams of carbohydrates, the 7% of your total daily needs.

Sugars

4.19 mg

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 4.19 grams of sugars.

Dietary fiber

1.3 g

An average adults needs 25 grams of fiber per day. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared have 1.3 gr of dietary fiber, the 5% of your total daily needs.

Sodium

192 mg

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 192 milligrams of Sodium, the 13% of your total daily needs.

Water

70.9 g

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 70.9 grams of water, the 70.9% of the total weight.

Protein

5 g

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contain 5 grams of protein, the 10% of your total daily needs.
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How many vitamins in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared are: Vitamin A (440 IU), Vitamin C (6.3 mg) and Vitamin B-9 (5 mg).

Vitamin A

440 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, you can find 440 IU of Vitamin A. It provides the 15% of the daily recommended value for the average adult.

Vitamin C

6.3 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contains 6.3 milligrams of Vitamin C, that’s the 11% of the daily recommended value for an adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.89 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.89 milligrams of Vitamin B3 can be found on every 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared are: Sodium (192 mg), Potassium (123 mg) and Phosphorus (75 mg).


Calcium

14 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contains 14 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.6 milligrams of iron can be found on every 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 3% of the total daily recommended iron intake.

Potassium

123 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contains 123 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

2 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 2 milligrams of magnesium can be found on every 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 1% of the total daily recommended magnesium intake.

Phosphorus

75 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, you can find 75 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

192 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 192 milligrams of sodium can be found on every 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, the 13% of the total daily recommended sodium intake.

Zinc

0.69 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, you can find 0.69 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.2 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Manganese

0.8 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared, you can find 0.8 milligrams of manganese. It provides the 40% of the daily recommended value for the average adult.
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Calories in MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared have 119 calories, the 6% of your total daily calorie needs.

Calories

119 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

2.29 g

100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared have 2.29 gr of total fat, the 4% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.2 g

In 100 grams of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared you can find the 1% of your total daily needs (0.2 grams of saturated fat).

Monounsaturated fatty acids

1 g

Polyunsaturated fatty acids

0.6 g

Trans fatty acids

0.01 g

Data Facts Table of MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 119 kcal 6 %
Total fat 2.29 g 4 %
Carbohydrates 20.42 gr 7 %
Cholesterol 0 mg 0 %
Sodium 192 mg 13 %
Water 70.9 mg 70.9 %
Protein 5 g 10 %
VITAMINS
Vitamin A 440 IU 15 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 6.3 mg 11 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 0.89 mg 4 %
Vitamin B-5 - -
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 14 mg 1 %
Iron 0.6 mg 3 %
Potassium 123 mg 3 %
Phosphorus 75 mg 8 %
Sodium 192 mg 13 %
Zinc 0.69 mg 5 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese 0.8 mg 40 %
Selenium - -