MOTHER'S, 4th of July Circus Animal Cookies Nutrition Facts

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 68.3 grams of carbohydrates, 0.8 grams of fiber, 3.8 grams of protein, 192 milligrams of sodium, and 2.2 grams of water

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 487 calories, the 24% of your total daily needs.

MOTHER'S, 4th of July Circus Animal Cookies have 1 milligrams of Cholesterol and 25.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (51 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.23 mg).

Nutrients in MOTHER'S, 4th of July Circus Animal Cookies

Energy

487 kcal

We need an average of 2,000 calories per day. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies have 487 calories, the 24% of your total daily calorie needs.

Carbohydrates

68.3 gr

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain the 23% of your total daily needs: 68.3 grams of carbohydrates.

Sugars

44.2 mg

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 44.2 grams of sugars.

Dietary fiber

0.8 g

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 0.8 grams of dietary fiber, the 3% of your total daily needs.

Sodium

192 mg

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain the 13% of your total daily needs: 192 milligrams of Sodium.

Water

2.2 g

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 2.2% of water, 2.2 grams.

Protein

3.8 g

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain the 8% of your total daily needs: 3.8 grams of protein.
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How many vitamins in MOTHER'S, 4th of July Circus Animal Cookies

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in MOTHER'S, 4th of July Circus Animal Cookies are: Vitamin B-9 (51 mg), Vitamin B-3 (1.8 mg) and Vitamin B-1 (0.23 mg).

Vitamin B-1

0.23 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies contains 0.23 milligrams of Vitamin B-1, that’s the 15% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, the 12% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.8 milligrams of Vitamin B3 can be found on every 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

51 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies contains 51 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
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Minerals in MOTHER'S, 4th of July Circus Animal Cookies

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in MOTHER'S, 4th of July Circus Animal Cookies are: Sodium (192 mg), Potassium (98 mg) and Phosphorus (63 mg).


Iron

1.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, you can find 1.5 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

98 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, you can find 98 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

63 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of MOTHER'S, 4th of July Circus Animal Cookies contains 63 milligrams of phosphorus, that’s the 6% of the daily recommended value for one person.

Sodium

192 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, you can find 192 milligrams of sodium. It provides the 13% of the daily recommended value for the average adult.

Zinc

0.4 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.4 milligrams of zinc can be found on every 100 grams of MOTHER'S, 4th of July Circus Animal Cookies, the 3% of the total daily recommended zinc intake.
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Calories in MOTHER'S, 4th of July Circus Animal Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MOTHER'S, 4th of July Circus Animal Cookies you have 487 calories, the 24% of your total daily needs.

Calories

487 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

25.4 g

100 grams of MOTHER'S, 4th of July Circus Animal Cookies have 25.4 gr of total fat, the 39% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

24.7 g

100 grams of MOTHER'S, 4th of July Circus Animal Cookies contain 24.7 grams of saturated fat, the 124% of your total daily needs.

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.3 g

Data Facts Table of MOTHER'S, 4th of July Circus Animal Cookies

  per 100gr Daily value
NUTRIENTS
Energy 487 kcal 24 %
Total fat 25.4 g 39 %
Carbohydrates 68.3 gr 23 %
Cholesterol 1 mg 0 %
Sodium 192 mg 13 %
Water 2.2 mg 2.2 %
Protein 3.8 g 8 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.23 µg 15 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 1.8 mg 9 %
Vitamin B-5 - -
Vitamin B-9 51 mg 13 %
MINERALS
Calcium - -
Iron 1.5 mg 8 %
Potassium 98 mg 2 %
Phosphorus 63 mg 6 %
Sodium 192 mg 13 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -