MOTHER'S, Old Fashioned Chocolate Chip Cookies Nutrition Facts

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain 66 grams of carbohydrates, 2.2 grams of fiber, 5.4 grams of protein, 383 milligrams of sodium, and 3.3 grams of water

MOTHER'S, Old Fashioned Chocolate Chip Cookies have 10 milligrams of Cholesterol and 24.1 grams of fat.

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain 500 calories, the 25% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (62 mg), Vitamin B-3 (2.4 mg) or Vitamin B-1 (0.31 mg).

Nutrients in MOTHER'S, Old Fashioned Chocolate Chip Cookies

Energy

500 kcal

We need an average of 2,000 calories per day. 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies have 500 calories, the 25% of your total daily calorie needs.

Carbohydrates

66 gr

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain the 22% of your total daily needs: 66 grams of carbohydrates.

Sugars

34 mg

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain 34 grams of sugars.

Dietary fiber

2.2 g

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

383 mg

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain the 26% of your total daily needs: 383 milligrams of Sodium.

Water

3.3 g

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain 3.3% of water, 3.3 grams.

Protein

5.4 g

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain the 11% of your total daily needs: 5.4 grams of protein.
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How many vitamins in MOTHER'S, Old Fashioned Chocolate Chip Cookies

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (62 mg), Vitamin B-3 (2.4 mg) and Vitamin B-1 (0.31 mg) are some of the vitamins present in MOTHER'S, Old Fashioned Chocolate Chip Cookies.

Vitamin B-1

0.31 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contains 0.31 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.21 milligrams of Vitamin B2 can be found on every 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies, the 12% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.4 milligrams of Vitamin B3 can be found on every 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies, the 12% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

62 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contains 62 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in MOTHER'S, Old Fashioned Chocolate Chip Cookies

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in MOTHER'S, Old Fashioned Chocolate Chip Cookies are: Sodium (383 mg), Potassium (125 mg) and Phosphorus (44 mg).


Iron

2.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies, you can find 2.5 milligrams of iron. It provides the 14% of the daily recommended value for the average adult.

Potassium

125 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies, you can find 125 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

9 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contains 9 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

44 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contains 44 milligrams of phosphorus, that’s the 4% of the daily recommended value for one person.

Sodium

383 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies, you can find 383 milligrams of sodium. It provides the 26% of the daily recommended value for the average adult.

Zinc

0.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.3 milligrams of zinc can be found on every 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies, the 2% of the total daily recommended zinc intake.
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Calories in MOTHER'S, Old Fashioned Chocolate Chip Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies have 500 calories, the 25% of your total daily calorie needs.

Calories

500 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

24.1 g

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies have 24.1 gr of total fat, the 37% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

10 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.1 g

100 grams of MOTHER'S, Old Fashioned Chocolate Chip Cookies contain 9.1 grams of saturated fat, the 46% of your total daily needs.

Monounsaturated fatty acids

5.9 g

Polyunsaturated fatty acids

7.4 g

Trans fatty acids

0.29 g

Data Facts Table of MOTHER'S, Old Fashioned Chocolate Chip Cookies

  per 100gr Daily value
NUTRIENTS
Energy 500 kcal 25 %
Total fat 24.1 g 37 %
Carbohydrates 66 gr 22 %
Cholesterol 10 mg 3 %
Sodium 383 mg 26 %
Water 3.3 mg 3.3 %
Protein 5.4 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.31 µg 21 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 2.4 mg 12 %
Vitamin B-5 - -
Vitamin B-9 62 mg 16 %
MINERALS
Calcium - -
Iron 2.5 mg 14 %
Potassium 125 mg 3 %
Phosphorus 44 mg 4 %
Sodium 383 mg 26 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -