How many vitamins in Mouse nuts, seedlings (Alaska Native)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Mouse nuts, seedlings (Alaska Native) are: Vitamin C (8.0 mg), Vitamin B-3 (1 mg) and Vitamin B-2 (0.14 mg).
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Mouse nuts, seedlings (Alaska Native), you can find 8.0 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Mouse nuts, seedlings (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Mouse nuts, seedlings (Alaska Native) contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Mouse nuts, seedlings (Alaska Native) contains 1 milligrams of Vitamin B-3, that’s the 5% of the daily recommended value for an adult.
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Minerals in Mouse nuts, seedlings (Alaska Native)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Phosphorus (150 mg) and Calcium (17 mg) are some of the minerals present in Mouse nuts, seedlings (Alaska Native).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Mouse nuts, seedlings (Alaska Native), you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
150 milligrams of phosphorus can be found on every 100 grams of Mouse nuts, seedlings (Alaska Native), the 15% of the total daily recommended phosphorus intake.
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Calories in Mouse nuts, seedlings (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Mouse nuts, seedlings (Alaska Native) you have 104 calories, the 5% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Mouse nuts, seedlings (Alaska Native) have 1.1 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Mouse nuts, seedlings (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
104 kcal |
5 % |
| Total fat |
1.1 g |
2 % |
| Carbohydrates |
16.3 gr |
5 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
73 mg |
73.0 % |
| Protein |
7.3 g |
15 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
8.0 mg |
13 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.14 mg |
8 % |
| Vitamin B-3 |
1 mg |
5 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
150 mg |
15 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |