How many vitamins in Mouse nuts
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Mouse nuts are: Vitamin C (16.0 mg), Vitamin B-3 (0.1 mg) and Vitamin B-2 (0.04 mg).
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Mouse nuts, you can find 16.0 milligrams of Vitamin C. It provides the 27% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Mouse nuts contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Mouse nuts contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Mouse nuts contains 0.1 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
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Minerals in Mouse nuts
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Phosphorus (175 mg) and Calcium (22 mg) are some of the minerals present in Mouse nuts.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Mouse nuts contains 22 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Mouse nuts, you can find 175 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.
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Calories in Mouse nuts
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Mouse nuts (81 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Mouse nuts have 0.1 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Mouse nuts
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
81 kcal |
4 % |
| Total fat |
0.1 g |
0 % |
| Carbohydrates |
16.1 gr |
5 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
77.2 mg |
77.2 % |
| Protein |
3.9 g |
8 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
16.0 mg |
27 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
0.1 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
22 mg |
2 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
175 mg |
18 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |