Muffins, corn, dry mix, prepared Nutrition Facts

Muffins, corn, dry mix, prepared have 62 milligrams of Cholesterol and 10.2 grams of fat.

100 grams of Muffins, corn, dry mix, prepared contain 49.1 grams of carbohydrates, 2.4 grams of fiber, 7.4 grams of protein, 795 milligrams of sodium, and 30.5 grams of water

100 grams of Muffins, corn, dry mix, prepared contain 321 calories, the 16% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (210 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (2.1 mg).

Nutrients in Muffins, corn, dry mix, prepared

Energy

321 kcal

100 grams of Muffins, corn, dry mix, prepared have the 16% of your total daily calorie needs: 321 calories.

Carbohydrates

49.1 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Muffins, corn, dry mix, prepared have 49.1 gr of carbohydrates, the 16% of your total daily needs.

Sugars

0 mg

Muffins, corn, dry mix, prepared is sugar-free

Dietary fiber

2.4 g

100 grams of Muffins, corn, dry mix, prepared contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

Sodium

795 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Muffins, corn, dry mix, prepared have 795 mg of salt, the 53% of your total daily needs.

Water

30.5 g

100 grams of Muffins, corn, dry mix, prepared contain 30.5% of water, 30.5 grams.

Protein

7.4 g

An average adults needs 50 grams of protein per day. 100 grams of Muffins, corn, dry mix, prepared have 7.4 gr of protein, the 15% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Muffins, corn, dry mix, prepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Muffins, corn, dry mix, prepared are: Vitamin A (210 IU), Vitamin B-9 (57 mg) and Vitamin B-3 (2.1 mg).

Vitamin A

210 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 210 IU of Vitamin A can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 7% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.16 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Muffins, corn, dry mix, prepared, you can find 0.16 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.

Vitamin C

0.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.1 milligrams of Vitamin C can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 0% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Muffins, corn, dry mix, prepared contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.27 milligrams of Vitamin B2 can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 16% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.1 milligrams of Vitamin B3 can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 11% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.45 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.45 milligrams of Vitamin B5 can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Muffins, corn, dry mix, prepared contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Muffins, corn, dry mix, prepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Muffins, corn, dry mix, prepared are: Sodium (795 mg), Phosphorus (384 mg) and Potassium (131 mg).


Calcium

75 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Muffins, corn, dry mix, prepared, you can find 75 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

1.94 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Muffins, corn, dry mix, prepared contains 1.94 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

131 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 131 milligrams of potassium can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 3% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Muffins, corn, dry mix, prepared, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

384 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 384 milligrams of phosphorus can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 38% of the total daily recommended phosphorus intake.

Sodium

795 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Muffins, corn, dry mix, prepared contains 795 milligrams of sodium, that’s the 53% of the daily recommended value for one person.

Zinc

0.64 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Muffins, corn, dry mix, prepared contains 0.64 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 3% of the total daily recommended copper intake.

Manganese

0.22 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.22 milligrams of manganese can be found on every 100 grams of Muffins, corn, dry mix, prepared, the 11% of the total daily recommended manganese intake.

Selenium

15.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Muffins, corn, dry mix, prepared, you can find 15.2 micrograms of selenium. It provides the 22% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Muffins, corn, dry mix, prepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Muffins, corn, dry mix, prepared have 321 calories, the 16% of your total daily calorie needs.

Calories

321 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

10.2 g

100 grams of Muffins, corn, dry mix, prepared contain 10.2 grams of total fat, of which 2.79 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

62 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.79 g

100 grams of Muffins, corn, dry mix, prepared contain the14 of your total daily needs saturated fat, exactly 2.79 grams.

Monounsaturated fatty acids

5.24 g

Polyunsaturated fatty acids

1.25 g

Data Facts Table of Muffins, corn, dry mix, prepared

  per 100gr Daily value
NUTRIENTS
Energy 321 kcal 16 %
Total fat 10.2 g 16 %
Carbohydrates 49.1 gr 16 %
Cholesterol 62 mg 21 %
Sodium   795 mg 53 %
Water 30.5 mg 30.5 %
Protein 7.4 g 15 %
VITAMINS
Vitamin A 210 IU 7 %
Vitamin B-6 - -
Vitamin B-12 0.16 mg 3 %
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 2.1 mg 11 %
Vitamin B-5 0.45 mg 5 %
Vitamin B-9 57 mg 14 %
MINERALS
Calcium 75 mg 8 %
Iron 1.94 mg 11 %
Potassium 131 mg 3 %
Phosphorus 384 mg 38 %
Sodium   795 mg 53 %
Zinc 0.64 mg 4 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.22 mg 11 %
Selenium 15.2 µg 22 %