How many vitamins in MURRAY, Chocolate Creme Sandwich Cookies
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin B-9 (61 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.31 mg) are some of the vitamins present in MURRAY, Chocolate Creme Sandwich Cookies.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of MURRAY, Chocolate Creme Sandwich Cookies contains 0.31 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.22 milligrams of Vitamin B2 can be found on every 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, the 13% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
2.8 milligrams of Vitamin B3 can be found on every 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, the 14% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of MURRAY, Chocolate Creme Sandwich Cookies contains 61 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in MURRAY, Chocolate Creme Sandwich Cookies
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in MURRAY, Chocolate Creme Sandwich Cookies are: Sodium (507 mg), Potassium (134 mg) and Phosphorus (113 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.2 milligrams of iron can be found on every 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, the 18% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of MURRAY, Chocolate Creme Sandwich Cookies contains 134 milligrams of potassium, that’s the 3% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
36 milligrams of magnesium can be found on every 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, the 9% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, you can find 113 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
507 milligrams of sodium can be found on every 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, the 34% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of MURRAY, Chocolate Creme Sandwich Cookies, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
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Calories in MURRAY, Chocolate Creme Sandwich Cookies
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of MURRAY, Chocolate Creme Sandwich Cookies (473 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of MURRAY, Chocolate Creme Sandwich Cookies contain the 30% of your total daily needs: 19.4 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of MURRAY, Chocolate Creme Sandwich Cookies contain 6.5 grams of saturated fat, the 33% of your total daily needs.
Monounsaturated fatty acids
4.5 g
Polyunsaturated fatty acids
7 g
Data Facts Table of MURRAY, Chocolate Creme Sandwich Cookies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
473 kcal |
24 % |
| Total fat |
19.4 g |
30 % |
| Carbohydrates |
71.3 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
507 mg |
34 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
4.9 g |
10 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.31 µg |
21 % |
| Vitamin B-2 |
0.22 mg |
13 % |
| Vitamin B-3 |
2.8 mg |
14 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
61 mg |
15 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
3.2 mg |
18 % |
| Potassium |
134 mg |
3 % |
| Phosphorus |
113 mg |
11 % |
| Sodium |
507 mg |
34 % |
| Zinc |
0.3 mg |
2 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |