MURRAY, Duplex Creme Sandwich Cookies Nutrition Facts

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 475 calories, the 24% of your total daily needs.

MURRAY, Duplex Creme Sandwich Cookies have 0 milligrams of Cholesterol and 18.8 grams of fat.

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 72.6 grams of carbohydrates, 1.8 grams of fiber, 4.9 grams of protein, 412 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (67 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.34 mg).

Nutrients in MURRAY, Duplex Creme Sandwich Cookies

Energy

475 kcal

100 grams of MURRAY, Duplex Creme Sandwich Cookies have the 24% of your total daily calorie needs: 475 calories.

Carbohydrates

72.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, Duplex Creme Sandwich Cookies have 72.6 gr of carbohydrates, the 24% of your total daily needs.

Sugars

37.6 mg

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 37.6 grams of sugars.

Dietary fiber

1.8 g

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, Duplex Creme Sandwich Cookies have 1.8 gr of dietary fiber, the 7% of your total daily needs.

Sodium

412 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, Duplex Creme Sandwich Cookies have 412 mg of salt, the 27% of your total daily needs.

Water

2.5 g

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain 2.5 grams of water, the 2.5% of the total weight.

Protein

4.9 g

An average adults needs 50 grams of protein per day. 100 grams of MURRAY, Duplex Creme Sandwich Cookies have 4.9 gr of protein, the 10% of your total daily needs.
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How many vitamins in MURRAY, Duplex Creme Sandwich Cookies

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in MURRAY, Duplex Creme Sandwich Cookies are: Vitamin B-9 (67 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.34 mg).

Vitamin B-1

0.34 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, Duplex Creme Sandwich Cookies contains 0.34 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, Duplex Creme Sandwich Cookies, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

2.8 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, Duplex Creme Sandwich Cookies, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-9

67 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, Duplex Creme Sandwich Cookies contains 67 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in MURRAY, Duplex Creme Sandwich Cookies

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (412 mg), Potassium (93 mg) and Phosphorus (83 mg) are some of the minerals present in MURRAY, Duplex Creme Sandwich Cookies.


Iron

2.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MURRAY, Duplex Creme Sandwich Cookies contains 2.7 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

93 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 93 milligrams of potassium can be found on every 100 grams of MURRAY, Duplex Creme Sandwich Cookies, the 2% of the total daily recommended potassium intake.

Magnesium

23 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MURRAY, Duplex Creme Sandwich Cookies, you can find 23 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

83 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 83 milligrams of phosphorus can be found on every 100 grams of MURRAY, Duplex Creme Sandwich Cookies, the 8% of the total daily recommended phosphorus intake.

Sodium

412 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MURRAY, Duplex Creme Sandwich Cookies contains 412 milligrams of sodium, that’s the 27% of the daily recommended value for one person.

Zinc

0.3 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MURRAY, Duplex Creme Sandwich Cookies contains 0.3 milligrams of zinc, that’s the 2% of the daily recommended value for one person.
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Calories in MURRAY, Duplex Creme Sandwich Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MURRAY, Duplex Creme Sandwich Cookies you have 475 calories, the 24% of your total daily needs.

Calories

475 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

18.8 g

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain the 29% of your total daily needs: 18.8 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

6.2 g

100 grams of MURRAY, Duplex Creme Sandwich Cookies contain the31 of your total daily needs saturated fat, exactly 6.2 grams.

Monounsaturated fatty acids

4.3 g

Polyunsaturated fatty acids

6.9 g

Trans fatty acids

0.27 g

Data Facts Table of MURRAY, Duplex Creme Sandwich Cookies

  per 100gr Daily value
NUTRIENTS
Energy 475 kcal 24 %
Total fat 18.8 g 29 %
Carbohydrates 72.6 gr 24 %
Cholesterol 0 mg 0 %
Sodium 412 mg 27 %
Water 2.5 mg 2.5 %
Protein 4.9 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.34 µg 23 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.8 mg 14 %
Vitamin B-5 - -
Vitamin B-9 67 mg 17 %
MINERALS
Calcium - -
Iron 2.7 mg 15 %
Potassium 93 mg 2 %
Phosphorus 83 mg 8 %
Sodium 412 mg 27 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -