MURRAY, JACKS Vanilla Wafers Nutrition Facts

MURRAY, JACKS Vanilla Wafers have 6 milligrams of Cholesterol and 11.9 grams of fat.

100 grams of MURRAY, JACKS Vanilla Wafers contain 438 calories, the 22% of your total daily needs.

100 grams of MURRAY, JACKS Vanilla Wafers contain 78.1 grams of carbohydrates, 1.1 grams of fiber, 4.8 grams of protein, 331 milligrams of sodium, and 4.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (92 mg), Vitamin B-3 (3 mg) or Vitamin B-1 (0.35 mg).

Nutrients in MURRAY, JACKS Vanilla Wafers

Energy

438 kcal

An average adult needs 2,000 calories per day, so you may have 438 calories from 100 grams of MURRAY, JACKS Vanilla Wafers, the 22% of your total daily needs.

Carbohydrates

78.1 gr

100 grams of MURRAY, JACKS Vanilla Wafers contain 78.1 grams of carbohydrates, the 26% of your total daily needs.

Sugars

37.6 mg

100 grams of MURRAY, JACKS Vanilla Wafers contain 37.6 grams of sugars.

Dietary fiber

1.1 g

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, JACKS Vanilla Wafers have 1.1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

331 mg

100 grams of MURRAY, JACKS Vanilla Wafers contain 331 milligrams of Sodium, the 22% of your total daily needs.

Water

4.5 g

100 grams of MURRAY, JACKS Vanilla Wafers contain 4.5 grams of water, the 4.5% of the total weight.

Protein

4.8 g

100 grams of MURRAY, JACKS Vanilla Wafers contain 4.8 grams of protein, the 10% of your total daily needs.
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How many vitamins in MURRAY, JACKS Vanilla Wafers

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in MURRAY, JACKS Vanilla Wafers are: Vitamin B-9 (92 mg), Vitamin B-3 (3 mg) and Vitamin B-1 (0.35 mg).

Vitamin B-1

0.35 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, JACKS Vanilla Wafers contains 0.35 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, JACKS Vanilla Wafers, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, JACKS Vanilla Wafers, you can find 3 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.

Vitamin B-9

92 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, JACKS Vanilla Wafers contains 92 micrograms of Vitamin B-9, that’s the 23% of the daily recommended value for an adult.
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Minerals in MURRAY, JACKS Vanilla Wafers

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (331 mg), Potassium (57 mg) and Phosphorus (50 mg) are some of the minerals present in MURRAY, JACKS Vanilla Wafers.


Iron

2.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.6 milligrams of iron can be found on every 100 grams of MURRAY, JACKS Vanilla Wafers, the 14% of the total daily recommended iron intake.

Potassium

57 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of MURRAY, JACKS Vanilla Wafers contains 57 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of MURRAY, JACKS Vanilla Wafers, the 3% of the total daily recommended magnesium intake.

Phosphorus

50 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of MURRAY, JACKS Vanilla Wafers, you can find 50 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.

Sodium

331 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 331 milligrams of sodium can be found on every 100 grams of MURRAY, JACKS Vanilla Wafers, the 22% of the total daily recommended sodium intake.

Zinc

0.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of MURRAY, JACKS Vanilla Wafers, you can find 0.4 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in MURRAY, JACKS Vanilla Wafers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MURRAY, JACKS Vanilla Wafers have 438 calories, the 22% of your total daily calorie needs.

Calories

438 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

11.9 g

100 grams of MURRAY, JACKS Vanilla Wafers contain the 18% of your total daily needs: 11.9 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.8 g

In 100 grams of MURRAY, JACKS Vanilla Wafers you can find the 19% of your total daily needs (3.8 grams of saturated fat).

Monounsaturated fatty acids

2.6 g

Polyunsaturated fatty acids

4.4 g

Trans fatty acids

0.17 g

Data Facts Table of MURRAY, JACKS Vanilla Wafers

  per 100gr Daily value
NUTRIENTS
Energy 438 kcal 22 %
Total fat 11.9 g 18 %
Carbohydrates 78.1 gr 26 %
Cholesterol 6 mg 2 %
Sodium 331 mg 22 %
Water 4.5 mg 4.5 %
Protein 4.8 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.35 µg 23 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3 mg 15 %
Vitamin B-5 - -
Vitamin B-9 92 mg 23 %
MINERALS
Calcium - -
Iron 2.6 mg 14 %
Potassium 57 mg 1 %
Phosphorus 50 mg 5 %
Sodium 331 mg 22 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -