MURRAY, Lemon Creme Sandwich Cookies Nutrition Facts

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain 73.7 grams of carbohydrates, 1.2 grams of fiber, 4.7 grams of protein, 308 milligrams of sodium, and 2.5 grams of water

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain 479 calories, the 24% of your total daily needs.

MURRAY, Lemon Creme Sandwich Cookies have 0 milligrams of Cholesterol and 18.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (70 mg), Vitamin B-3 (2.7 mg) or Vitamin B-1 (0.35 mg).

Nutrients in MURRAY, Lemon Creme Sandwich Cookies

Energy

479 kcal

We need an average of 2,000 calories per day. 100 grams of MURRAY, Lemon Creme Sandwich Cookies have 479 calories, the 24% of your total daily calorie needs.

Carbohydrates

73.7 gr

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain the 25% of your total daily needs: 73.7 grams of carbohydrates.

Sugars

37.8 mg

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain 37.8 grams of sugars.

Dietary fiber

1.2 g

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

308 mg

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain the 21% of your total daily needs: 308 milligrams of Sodium.

Water

2.5 g

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain 2.5% of water, 2.5 grams.

Protein

4.7 g

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain the 9% of your total daily needs: 4.7 grams of protein.
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How many vitamins in MURRAY, Lemon Creme Sandwich Cookies

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in MURRAY, Lemon Creme Sandwich Cookies are: Vitamin B-9 (70 mg), Vitamin B-3 (2.7 mg) and Vitamin B-1 (0.35 mg).

Vitamin B-1

0.35 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, Lemon Creme Sandwich Cookies contains 0.35 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, Lemon Creme Sandwich Cookies, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

2.7 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, Lemon Creme Sandwich Cookies, you can find 2.7 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-9

70 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, Lemon Creme Sandwich Cookies contains 70 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in MURRAY, Lemon Creme Sandwich Cookies

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (308 mg), Phosphorus (51 mg) and Potassium (50 mg) are some of the minerals present in MURRAY, Lemon Creme Sandwich Cookies.


Iron

2.2 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of MURRAY, Lemon Creme Sandwich Cookies, you can find 2.2 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

50 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of MURRAY, Lemon Creme Sandwich Cookies, you can find 50 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of MURRAY, Lemon Creme Sandwich Cookies contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

51 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of MURRAY, Lemon Creme Sandwich Cookies contains 51 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

308 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MURRAY, Lemon Creme Sandwich Cookies, you can find 308 milligrams of sodium. It provides the 21% of the daily recommended value for the average adult.

Zinc

0.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.3 milligrams of zinc can be found on every 100 grams of MURRAY, Lemon Creme Sandwich Cookies, the 2% of the total daily recommended zinc intake.
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Calories in MURRAY, Lemon Creme Sandwich Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MURRAY, Lemon Creme Sandwich Cookies you have 479 calories, the 24% of your total daily needs.

Calories

479 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

18.8 g

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain the 29% of your total daily needs: 18.8 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

6.1 g

100 grams of MURRAY, Lemon Creme Sandwich Cookies contain 6.1 grams of saturated fat, the 31% of your total daily needs.

Monounsaturated fatty acids

4.3 g

Polyunsaturated fatty acids

7 g

Trans fatty acids

0.27 g

Data Facts Table of MURRAY, Lemon Creme Sandwich Cookies

  per 100gr Daily value
NUTRIENTS
Energy 479 kcal 24 %
Total fat 18.8 g 29 %
Carbohydrates 73.7 gr 25 %
Cholesterol 0 mg 0 %
Sodium 308 mg 21 %
Water 2.5 mg 2.5 %
Protein 4.7 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.35 µg 23 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.7 mg 14 %
Vitamin B-5 - -
Vitamin B-9 70 mg 18 %
MINERALS
Calcium - -
Iron 2.2 mg 12 %
Potassium 50 mg 1 %
Phosphorus 51 mg 5 %
Sodium 308 mg 21 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -