How many vitamins in MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies are: Vitamin B-9 (35 mg), Vitamin B-3 (1.6 mg) and Vitamin B-1 (0.26 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies contains 0.26 milligrams of Vitamin B-1, that’s the 17% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies, you can find 1.6 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies contains 35 micrograms of Vitamin B-9, that’s the 9% of the daily recommended value for an adult.
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Minerals in MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (297 mg), Potassium (112 mg) and Phosphorus (26 mg) are some of the minerals present in MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies, you can find 1.9 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies, you can find 112 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies contains 5 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies contains 26 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies, you can find 297 milligrams of sodium. It provides the 20% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.2 milligrams of zinc can be found on every 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies, the 1% of the total daily recommended zinc intake.
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Calories in MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies
We need an average of 2,000 calories per day to maintain body functions. 100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies have 467 calories, the 23% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies contain the 28% of your total daily needs: 18.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies contain 5.8 grams of saturated fat, the 29% of your total daily needs.
Monounsaturated fatty acids
4.4 g
Polyunsaturated fatty acids
6.9 g
Data Facts Table of MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
467 kcal |
23 % |
| Total fat |
18.3 g |
28 % |
| Carbohydrates |
69.5 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
297 mg |
20 % |
| Water |
4.5 mg |
4.5 % |
| Protein |
6.5 g |
13 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.26 µg |
17 % |
| Vitamin B-2 |
0.15 mg |
9 % |
| Vitamin B-3 |
1.6 mg |
8 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
35 mg |
9 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
1.9 mg |
11 % |
| Potassium |
112 mg |
2 % |
| Phosphorus |
26 mg |
3 % |
| Sodium |
297 mg |
20 % |
| Zinc |
0.2 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |