MURRAY, SUGAR FREE, Chocolate Bites Cookies Nutrition Facts

MURRAY, SUGAR FREE, Chocolate Bites Cookies have 6 milligrams of Cholesterol and 12.7 grams of fat.

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 74.9 grams of carbohydrates, 19.6 grams of fiber, 8.1 grams of protein, 600 milligrams of sodium, and 2.1 grams of water

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 363 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (102 mg), Vitamin B-3 (3.9 mg) or Vitamin B-1 (0.39 mg).

Nutrients in MURRAY, SUGAR FREE, Chocolate Bites Cookies

Energy

363 kcal

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have the 18% of your total daily calorie needs: 363 calories.

Carbohydrates

74.9 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have 74.9 gr of carbohydrates, the 25% of your total daily needs.

Sugars

0.6 mg

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 0.6 grams of sugars.

Dietary fiber

19.6 g

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 19.6 grams of dietary fiber, the 78% of your total daily needs.

Sodium

600 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have 600 mg of salt, the 40% of your total daily needs.

Water

2.1 g

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain 2.1% of water, 2.1 grams.

Protein

8.1 g

An average adults needs 50 grams of protein per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have 8.1 gr of protein, the 16% of your total daily needs.
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How many vitamins in MURRAY, SUGAR FREE, Chocolate Bites Cookies

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in MURRAY, SUGAR FREE, Chocolate Bites Cookies are: Vitamin B-9 (102 mg), Vitamin B-3 (3.9 mg) and Vitamin B-1 (0.39 mg).

Vitamin B-1

0.39 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contains 0.39 milligrams of Vitamin B-1, that’s the 26% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

3.9 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies, you can find 3.9 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-9

102 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contains 102 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
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Minerals in MURRAY, SUGAR FREE, Chocolate Bites Cookies

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in MURRAY, SUGAR FREE, Chocolate Bites Cookies are: Sodium (600 mg), Potassium (234 mg) and Phosphorus (133 mg).


Iron

5.2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contains 5.2 milligrams of iron, that’s the 29% of the daily recommended value for one person.

Potassium

234 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 234 milligrams of potassium can be found on every 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies, the 5% of the total daily recommended potassium intake.

Magnesium

55 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies, you can find 55 milligrams of magnesium. It provides the 14% of the daily recommended value for the average adult.

Phosphorus

133 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 133 milligrams of phosphorus can be found on every 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies, the 13% of the total daily recommended phosphorus intake.

Sodium

600 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contains 600 milligrams of sodium, that’s the 40% of the daily recommended value for one person.

Zinc

1.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contains 1.1 milligrams of zinc, that’s the 7% of the daily recommended value for one person.
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Calories in MURRAY, SUGAR FREE, Chocolate Bites Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies have 363 calories, the 18% of your total daily calorie needs.

Calories

363 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

12.7 g

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain the 20% of your total daily needs: 12.7 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.5 g

100 grams of MURRAY, SUGAR FREE, Chocolate Bites Cookies contain the13 of your total daily needs saturated fat, exactly 2.5 grams.

Monounsaturated fatty acids

3 g

Polyunsaturated fatty acids

6.5 g

Trans fatty acids

0.17 g

Data Facts Table of MURRAY, SUGAR FREE, Chocolate Bites Cookies

  per 100gr Daily value
NUTRIENTS
Energy 363 kcal 18 %
Total fat 12.7 g 20 %
Carbohydrates 74.9 gr 25 %
Cholesterol 6 mg 2 %
Sodium 600 mg 40 %
Water 2.1 mg 2.1 %
Protein 8.1 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.39 µg 26 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 3.9 mg 20 %
Vitamin B-5 - -
Vitamin B-9 102 mg 26 %
MINERALS
Calcium - -
Iron 5.2 mg 29 %
Potassium 234 mg 5 %
Phosphorus 133 mg 13 %
Sodium 600 mg 40 %
Zinc 1.1 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -