MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies Nutrition Facts

100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contain 58.6 grams of carbohydrates, 5.1 grams of fiber, 6 grams of protein, 390 milligrams of sodium, and 3.2 grams of water

100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contain 497 calories, the 25% of your total daily needs.

MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies have 7 milligrams of Cholesterol and 31.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (67 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.4 mg).

Nutrients in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

Energy

497 kcal

100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies have the 25% of your total daily calorie needs: 497 calories.

Carbohydrates

58.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies have 58.6 gr of carbohydrates, the 20% of your total daily needs.

Sugars

1.5 mg

100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contain 1.5 grams of sugars.

Dietary fiber

5.1 g

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies have 5.1 gr of dietary fiber, the 20% of your total daily needs.

Sodium

390 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies have 390 mg of salt, the 26% of your total daily needs.

Water

3.2 g

100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contain 3.2 grams of water, the 3.2% of the total weight.

Protein

6 g

An average adults needs 50 grams of protein per day. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies have 6 gr of protein, the 12% of your total daily needs.
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How many vitamins in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies are: Vitamin B-9 (67 mg), Vitamin B-3 (2.6 mg) and Vitamin B-1 (0.4 mg).

Vitamin D

0.2 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies, you can find 0.2 micrograms of Vitamin D. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.4 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

2.6 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies, you can find 2.6 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-9

67 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contains 67 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies are: Sodium (390 mg), Potassium (157 mg) and Phosphorus (124 mg).


Iron

3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contains 3 milligrams of iron, that’s the 17% of the daily recommended value for one person.

Potassium

157 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 157 milligrams of potassium can be found on every 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies, the 3% of the total daily recommended potassium intake.

Magnesium

37 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies, you can find 37 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

124 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 124 milligrams of phosphorus can be found on every 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies, the 12% of the total daily recommended phosphorus intake.

Sodium

390 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contains 390 milligrams of sodium, that’s the 26% of the daily recommended value for one person.

Zinc

1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contains 1 milligrams of zinc, that’s the 7% of the daily recommended value for one person.
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Calories in MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 25% of your total daily needs from 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies (497 calories / 100 grams).

Calories

497 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

31.4 g

100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies contain the 48% of your total daily needs: 31.4 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

7 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.6 g

In 100 grams of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies you can find the 48% of your total daily needs (9.6 grams of saturated fat).

Monounsaturated fatty acids

9.9 g

Polyunsaturated fatty acids

9.8 g

Trans fatty acids

0.32 g

Data Facts Table of MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

  per 100gr Daily value
NUTRIENTS
Energy 497 kcal 25 %
Total fat 31.4 g 48 %
Carbohydrates 58.6 gr 20 %
Cholesterol 7 mg 2 %
Sodium 390 mg 26 %
Water 3.2 mg 3.2 %
Protein 6 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.4 µg 27 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.6 mg 13 %
Vitamin B-5 - -
Vitamin B-9 67 mg 17 %
MINERALS
Calcium - -
Iron 3 mg 17 %
Potassium 157 mg 3 %
Phosphorus 124 mg 12 %
Sodium 390 mg 26 %
Zinc 1 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -