MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies Nutrition Facts

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contain 481 calories, the 24% of your total daily needs.

MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies have 1 milligrams of Cholesterol and 27 grams of fat.

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contain 63.5 grams of carbohydrates, 4.6 grams of fiber, 6 grams of protein, 364 milligrams of sodium, and 1.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (50 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.25 mg).

Nutrients in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

Energy

481 kcal

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies have the 24% of your total daily calorie needs: 481 calories.

Carbohydrates

63.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies have 63.5 gr of carbohydrates, the 21% of your total daily needs.

Sugars

0.6 mg

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contain 0.6 grams of sugars.

Dietary fiber

4.6 g

An average adults needs 25 grams of fiber per day. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies have 4.6 gr of dietary fiber, the 18% of your total daily needs.

Sodium

364 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies have 364 mg of salt, the 24% of your total daily needs.

Water

1.5 g

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contain 1.5 grams of water, the 1.5% of the total weight.

Protein

6 g

An average adults needs 50 grams of protein per day. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies have 6 gr of protein, the 12% of your total daily needs.
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How many vitamins in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies are: Vitamin B-9 (50 mg), Vitamin B-3 (2.6 mg) and Vitamin B-1 (0.25 mg).

Vitamin B-1

0.25 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contains 0.25 milligrams of Vitamin B-1, that’s the 17% of the daily recommended value for an adult.

Vitamin B-2

0.19 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies, you can find 0.19 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

2.6 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies, you can find 2.6 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-9

50 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contains 50 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
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Minerals in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies are: Sodium (364 mg), Potassium (249 mg) and Phosphorus (96 mg).


Iron

3.6 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contains 3.6 milligrams of iron, that’s the 20% of the daily recommended value for one person.

Potassium

249 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 249 milligrams of potassium can be found on every 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies, the 5% of the total daily recommended potassium intake.

Magnesium

45 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies, you can find 45 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

Phosphorus

96 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 96 milligrams of phosphorus can be found on every 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies, the 10% of the total daily recommended phosphorus intake.

Sodium

364 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contains 364 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

Zinc

0.3 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contains 0.3 milligrams of zinc, that’s the 2% of the daily recommended value for one person.
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Calories in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies you have 481 calories, the 24% of your total daily needs.

Calories

481 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

27 g

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contain the 42% of your total daily needs: 27 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

18.9 g

100 grams of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies contain the95 of your total daily needs saturated fat, exactly 18.9 grams.

Monounsaturated fatty acids

2.9 g

Polyunsaturated fatty acids

3.8 g

Trans fatty acids

0.42 g

Data Facts Table of MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

  per 100gr Daily value
NUTRIENTS
Energy 481 kcal 24 %
Total fat 27 g 42 %
Carbohydrates 63.5 gr 21 %
Cholesterol 1 mg 0 %
Sodium 364 mg 24 %
Water 1.5 mg 1.5 %
Protein 6 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.25 µg 17 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 2.6 mg 13 %
Vitamin B-5 - -
Vitamin B-9 50 mg 13 %
MINERALS
Calcium - -
Iron 3.6 mg 20 %
Potassium 249 mg 5 %
Phosphorus 96 mg 10 %
Sodium 364 mg 24 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -